Duration
31 Days
DIFFICULTY
strenuous
GROUP SIZE
1-12
MAX. ALTITUDE
5490 meter
Best Season
Sping & Auntum
Accomodation
Tented Camp
Meals
Breakfast and Meal
Walking per day
5 -10 Hours
Overview
Upper Dolpo Trek – A Journey into Nepal’s Hidden Himalayan Kingdom
Upper Dolpo Trek is one of the most beautiful and remote treks in the north-west region of Nepal. The price of the upper Dolpo trek is US$3000.00 for 31 days. Due to road access to Jumla, we can go by Jeep or bus to Jumla . It takes 2 days to drive from Kathmandu. The whole route is full of beautiful scenery. We can do sightseeing on the way to Jumla. You can see many beautiful typical Nepali villages,green valleys,hills,mountains,gorges, rivers, and water falls, including lakes.
It is situated between the Tibetan plateau and the Dahulagiri Himalayan range, and is linked closely with the frontier of Tibet that is inhabited by people of Tibetan origin and culture.
The Dolpo trek provides you an opportunity to come across some unique monasteries adopting the original Tibetan religion of Bon, which is much older than Buddhism, and the Shey Gompa (Crystal monastery), which is the most important pilgrimage for Tibetans. Since 1984, Dolpo has been the largest national park and conservation area in Nepal. The park has been home to Musk Deer, Himalayan Blue Sheep, the legendary and elusive Snow Leopard, and many other animals. The park contains the famous Phoksundo Lake in Nepal, located at an altitude of 3,600m above sea level.
The Caravan’s first English-subtitled movie, “The Caravan” (The Himalaya), was nominated for an Oscar Award, was shot in the Dolpo area.
The cost of a special permit for the Dolpo Trek is US$ 500 for 10 days. To extend this trip more than 10 days, we have to pay an additional $ 50 per day per person.
Detail information of Upper Dolpo trek Nepal
The Upper Dolpo Trek is one of Nepal’s most remote and mystical trekking adventures. Tucked away in the far western Himalayas, Upper Dolpo remains untouched by modern development, offering a rare opportunity to experience traditional Tibetan culture, ancient monasteries, arid high-altitude landscapes, and raw Himalayan beauty. This is not just a trek—it’s a journey into one of the last remaining enclaves of authentic Tibetan Buddhism.
Key Highlights:
- Visit Shey Phoksundo Lake – Nepal’s deepest and most stunning turquoise lake.
- Explore Shey Gompa, an 800-year-old monastery revered in Tibetan Buddhism.
- Cross high mountain passes like Kang La (5,360m) and Saldang La (5,200m).
- Encounter traditional Bon and Tibetan Buddhist cultures.
- Witness a stark, dramatic landscape of red cliffs, hidden valleys, and yak caravans.
- Trek through Shey Phoksundo National Park, home to blue sheep, snow leopards, and Himalayan griffons.
Why Choose Upper Dolpo?
Upper Dolpo is Nepal’s final frontier—far from the teahouse trails of Everest and Annapurna. It’s perfect for seasoned trekkers looking for solitude, authenticity, and adventure. The region was closed to foreigners until 1989, and even today, it requires a special restricted area permit, preserving its cultural integrity.
You’ll pass through ancient villages that still follow centuries-old customs, where people speak Tibetan dialects and live in fortress-like stone houses. The trekking trails are challenging, often crossing high passes over 5,000 meters, but the rewards are immense—both spiritually and scenically.
31-Day Remote Himalayan Trekking Itinerary (Dolpo to Mustang)
Day 1: Arrival in Kathmandu
Welcome to Nepal! Upon arrival at Tribhuvan International Airport, you will be greeted by our representative and transferred to your hotel. Take time to rest and recover from your journey.
Overnight: Hotel in Kathmandu
Day 2: Trek Briefing and Preparation
Today, you will meet your trek leader and team for a detailed briefing on the trek. Equipment checks and any final preparations will be made. Enjoy some free time to explore the city or shop for last-minute essentials.
Overnight: Hotel in Kathmandu
Day 3: Travel to Nepalgunj
Journey to Nepalgunj, a city in the southwestern lowlands of Nepal, either by private vehicle or a short domestic flight.
Overnight: Hotel in Nepalgunj
Day 4: Fly/Drive to Jumla (2,400m)
Today we head into the mountains with a scenic flight or drive to Jumla, the gateway to the remote far-western hills of Nepal.
Overnight: Lodge in Jumla
Day 5: Trek to Guthichaur (2,960m)
Your trekking adventure begins! We ascend gently through pine forests and traditional villages to reach Guthichaur.
Overnight: Camp in Guthichaur
Day 6: Trek to Naphukanda (3,109m)
We continue through beautiful alpine landscapes, gaining altitude gradually to reach Naphukanda.
Overnight: Camp in Naphukanda
Day 7: Trek via Mauria Pass (4,250m) to Chaurikot (3,700m)
A challenging day as we cross the scenic Mauria Pass, rewarded with stunning Himalayan views before descending to Chaurikot.
Overnight: Camp in Chaurikot
Day 8: Trek to Taijam (2,920m)
Descend through mixed forest and terraced fields to the peaceful settlement of Taijam.
Overnight: Camp in Taijam
Day 9: Trek to Kagmara (4,006m)
Climbing again into alpine terrain, we reach the base of Kagmara, a remote high-altitude area surrounded by towering peaks.
Overnight: Camp in Kagmara
Day 10: Cross Kagmara Pass (5,115m) – Trek to Daju (3,500m)
A demanding but rewarding day over the dramatic Kagmara Pass. Descend to Daju for much-needed rest.
Overnight: Camp in Daju
Day 11: Trek to Phoksundo Lake (3,600m)
Enter Shey Phoksundo National Park and arrive at the mesmerizing turquoise Phoksundo Lake, one of Nepal’s most beautiful natural wonders.
Overnight: Camp near Phoksundo Lake
Day 12: Trek to Phoksundo Beach (3,600m)
A short hike along the shoreline of the lake brings us to Phoksundo Beach, a serene place to soak in the alpine beauty.
Overnight: Camp at Phoksundo Beach
Day 13: Rest and Exploration Day
Spend the day exploring around Phoksundo. Visit nearby monasteries or enjoy a peaceful day of rest amidst dramatic landscapes.
Overnight: Camp at Phoksundo Beach
Day 14: Trek to Mandala Camp (4,570m)
We begin the climb into the high Dolpo region, following remote trails to Mandala Camp.
Overnight: Camp at Mandala
Day 15: Trek via Kang La Pass (5,240m) to Shey Gompa (4,280m)
Cross the awe-inspiring Kang La Pass and descend into the spiritual heart of Dolpo—Shey Gompa, a centuries-old monastery.
Overnight: Camp near Shey Gompa
Day 16: Trek via Saldang Pass (5,010m) to Namgung (4,380m)
Another high pass day as we make our way to Namgung, passing spectacular views and small herding settlements.
Overnight: Camp in Namgung
Day 17: Trek to Yangar Gompa (3,890m)
Descend to Yangar, a culturally rich region with striking red monasteries and local Tibetan culture.
Overnight: Camp near Yangar Gompa
Day 18: Trek to Musigaun (4,270m)
Gradual ascent through high-altitude deserts brings us to Musigaun.
Overnight: Camp in Musigaun
Day 19: Rest and Exploration Day
Another well-earned rest day to acclimatize and explore local villages or hike nearby ridges for views.
Overnight: Camp in Musigaun
Day 20: Trek via Lang La Pass (5,002m) to Simegaun (3,950m)
A challenging but scenic route over Lang La brings us into the hidden valleys of the trans-Himalaya.
Overnight: Camp in Simegaun
Day 21: Trek to Tin Ja (4,150m)
Today we journey through barren yet beautiful terrain toward Tin Ja.
Overnight: Camp in Tin Ja
Day 22: Trek to Kkaheng (4,550m)
We reach the remote settlement of Kkaheng, an isolated place high in the Himalayas.
Overnight: Camp in Kkaheng
Day 23: Cross Chark Pass (5,036m) – Trek to Chark (4,365m)
A major highlight of the trek as we cross the formidable Chark Pass and descend into the traditional village of Chark.
Overnight: Camp in Chark
Day 24: Trek to Yak Kharka (4,780m)
A long but scenic day as we traverse high yak pastures en route to Yak Kharka.
Overnight: Camp in Yak Kharka
Day 25: Cross Sangda Pass (5,490m) – Trek to Sangda Phedi (5,110m)
An epic day over the highest pass of the trek—Sangda Pass—before descending to the windswept Sangda Phedi.
Overnight: Camp in Sangda Phedi
Day 26: Trek to Singda (3,909m)
We descend into lower altitudes as we make our way toward Mustang, entering greener terrain.
Overnight: Camp in Singda
Day 27: Trek to Dangar Dzong (2,900m)
Continue through ancient trade routes to reach the historic village of Dangar Dzong.
Overnight: Camp in Dangar Dzong
Day 28: Trek to Jomsom (2,710m)
Final day of trekking! A gentle descent brings us to Jomsom, a major town in Mustang with road and air access.
Overnight: Lodge in Jomsom
Day 29: Fly to Pokhara
Enjoy a scenic morning flight from Jomsom to the lakeside city of Pokhara. Spend the rest of the day relaxing or exploring.
Overnight: Hotel in Pokhara
Day 30: Return to Kathmandu + Farewell Dinner
Travel back to Kathmandu by road or air. In the evening, enjoy a traditional Nepali farewell dinner with cultural performance.
Overnight: Hotel in Kathmandu
Day 31: Departure
After breakfast, transfer to the international airport for your onward journey. We hope to see you again for another Himalayan adventure!
(Note: Custom itineraries can be arranged.)
Cost Includes:
- Airport pick-up and drop-off service
- Accommodation with breakfast in Kathmandu
- Full-board meals (breakfast with tea/coffee, lunch, and dinner) and accommodation during the trek
- Experienced trekking guide and porter
- National park entry fees and all applicable government royalties
- Insurance coverage for all trekking staff
- Provision of sleeping bags, tents, and complete kitchen equipment
- Down jacket for trekking use
- Trekking map
- TIMS (Trekkers’ Information Management System) card
- First aid kit
- Walking sticks
- Nepal Mountain Lovers’ T-shirt
- Guided Kathmandu city tour (2 days) with a professional tour guide
- Entrance fees for city sightseeing (excluding Bhaktapur)
- Farewell dinner with a traditional Nepali cultural program in Kathmandu
Cost Excludes
- International airfare, airport taxes, and Nepal visa fees
- Travel insurance and personal medical expenses
- Personal clothing and trekking gear
- Personal expenses and tips
- Emergency transport such as chartered helicopter or flights
- Entrance fees to sightseeing places in Bhaktapur
- Domestic flights/bus tickets: Kathmandu–Nepalgunj–Jumla and Jomsom–Pokhara–Kathmandu
Best Time to Trek Upper Dolpo
The ideal seasons are late spring (May–June) and early autumn (September–October). Since Upper Dolpo lies in a rain shadow behind the Dhaulagiri range, it receives very little rainfall—even during the monsoon. This makes it one of the few regions in Nepal suitable for summer treks.
Trek Difficulty & Requirement:
Trek Grade: Strenuous
Maximum Elevation: 5,360 meters (Kang La Pass)
Permits Required: Upper Dolpo Restricted Area Permit, Shey Phoksundo National Park Permit, TIMS card
Camping Trek: Due to the lack of lodges, this trek is conducted with full camping support
Cultural Significance:
Upper Dolpo is a living museum of ancient Himalayan culture. The people here practice Bon and Nyingma Buddhism, and many follow the traditional polyandrous family system. Time seems to stand still in this part of the world. The spiritual aura of Shey Gompa, the silence of the high deserts, and the timeless hospitality of the Dolpo-pa people make this journey deeply transformative.
Camping & Support Crew:
Since Upper Dolpo has no tea houses or lodges, this trek is fully camping-based, supported by:
- Experienced trekking guides.
- Porters and mule caravans.
- Professional cooks & kitchen crew.
- Private tents, kitchen tents, and dining tents.
- Solar lighting and communication gear.
- All gear, food, fuel, and logistics are arranged before the trek to ensure your safety and comfort.
Why Trek With Us?
We provide fully guided, well-equipped camping expeditions to Upper Dolpo with experienced local staff, expert guides, and meticulous logistics. Whether you’re a high-altitude trekking veteran or a cultural explorer, we ensure a safe, enriching, and unforgettable adventure.
Join us and discover the untouched heart of the Himalayas.
Book your Upper Dolpo Trek today or contact us for a customized itinerary tailored to your interests and trekking experience.
Ready to Discover Upper Dolpo?
Embark on a once-in-a-lifetime journey into the mystical heart of the Himalayas. Challenge your limits. Explore the unknown. Find peace in the silence of sacred valleys.
📞 Contact us now to plan your Upper Dolpo adventure: 977 9851089399
📩 Email us for full itinerary, pricing, and departure dates: info@nepalmtlovers.com
📆 Limited permits available – Book early!
Essential Information to Help Your Nepal Trip
Arrival Point: You will land at the Kathmandu International Airport and meet our office representative. You can follow our office representative by your name on the signboard the representative will display near the exit point of the airport.
In case of a change in plan or a delayed flight, please let us know. We will arrange the airport pick-up accordingly.
Visa: If you come to Nepal without a visa, you can get an arrival visa at the Kathmandu International Airport. The visa costs USD 25 for 15 days and USD 40 for 30 days. Please bring 2 passport-size photos for the visa.
Payment: 15% of the total trip cost is required in advance. The down payment is for confirming the reservation officially. Please visit the front page of our website. You can pay online by clicking the PAY Now on the right corner below the website. https://www.nepalmtlovers.com/
Payment of the Balance Trek Cost: The remaining amount will be paid upon arrival. You can pay cash or online. The choice is yours.
A Briefing about the trek: Once you are properly settled in your hotel, our office representative/s will brief you on the trek. This briefing is a part of the trekking preparation to give you the trekking information.
Hotel: You can get normal to star hotels and resorts based on your requirements in the city area, but during the trek, you will stay in a tourist-standard hotel. The tourists in the Camping Trek will stay in tents.
Room Arrangement: Normally we keep two people in a room if they are friends or family members. Single, twin, or family accommodation will depend on your preference. The solo tourist will have to pay a single supplementary.
Trekking Leading Person: Our experienced trekking guide/s leads the trek with the help of porters and helpers. If you are on a camping trek, we send a big team of guides, porters, cooks, Sardars, and helpers.
Currencies: American Dollar (USD), Australian Dollar (AUD), European EURO, Canadian Dollar, and UK Pound Sterling are major accepted currencies in Nepal.
ATM: You can get ATMs in all city areas in Nepal and some trekking routes, but in some high mountainous areas, you may not get ATMs or reliable services even if you get an ATM. Better you keep some cash.
Drinking Water: You will get mineral, filtered, and boiled water in the city areas. In the trekking sites, you will have mineral water and boiled water. You will get very fresh water from the tap in the mountain areas. We advise you to use water purification even if the water is safe. The use of natural water will certainly contribute to preserving the environment.
Food: Tourists can get continental and Nepali food in the cities and during the trekking. Nepali food often contains Dal (lentil soup), rice (brown or white), different vegetables, sweet/sour fresh pickles, and green salad. Meat/eat/fish on top of the set Nepali food for non-vegetarians. You can try food prepared by indigenous groups like Newari Food and Thakali Food which are very famous in Nepal. Nepali food is very safe as is made up of fresh materials and ingredients.
Laundry Service: Laundry facilities are available in the cities but not in the trekking sites.
Group Size of Your Trek: There will be a maximum of 12 persons in one group. If you are more than 12 people, we will split you into two groups and both groups can trek together.
High Altitude Sickness: Normally altitude sickness affects some trekkers when they reach 3000m high. Rare tourists have felt it below 3000m. Before the trek starts, you will be requested to inform your guide if you face high altitude symptoms. S/he will tell you what to do to recover.
First Aid Kit: We send some basic medicine to the trek. If you have been taking regular medicine, please bring them with you as the quality and brand of your medicine may not be the same if you buy in Nepal.
Travel Insurance: Trekkers must have travel insurance. You can email us the insurance documents or give us the printed copies when you arrive.
Luggage: Our porters take not more than 15 kg. Thus, we suggest you carry only the essential belongings. Your remaining luggage will be stored in Kathmandu or in the hotels in the local towns where you start the trek.
View of Mt. Everest: Trekkers will of course see Mt. Everest during the Everest trek and many other treks in Nepal. In some treks, the voyagers may have limited or no view of Mt. Everest. For them, we recommend taking mountain flights that approach close to Mt. Everest.
Personal Expenses: On the trek, you do not’ need more money as you will not have different activities that require money like, shopping, Disco, or Casino, but in tourist cities like Kathmandu and Pokhara, you may wish to shop for handmade carpets, Thanka paintings, jewelry, and handcrafts.
TIPS: Tipping is not mandatory, but it has been one of the attractions to make the Guide and porters continue to be involved in tourism. TIPS are appreciated and dignified.
Rules and Regulations
Nepal Mountain Lovers Treks and Expedition accepts your reservation under the following rules and regulations.
1. If the balance payment is not paid before you depart for trekking, the booking will be canceled without a refund.
2. If government royalty and other costs such as the national park fee increase after you book the trek, you will pay the increased costs.
3. If you commit any illegal act or disturbance for the safety and welfare of the group, our leader or guide can ask you to leave the group without any right to refund.
4. Please report your valid complaints to our company. We will welcome them and process them with the necessary actions.
5. You are responsible for the safety of your travel documents during the trek.
Frequently Asked Questions (FAQs) — Trekking in Nepal
1.How difficult is the Upper Dolpo Trek?
The Upper Dolpo Trek is one of Nepal’s most remote and demanding treks. It involves crossing high mountain passes over 5,000 meters, long trekking days, and limited facilities. You’ll be camping most of the time in isolated areas. This trek is recommended for experienced trekkers with high-altitude exposure and a strong level of fitness.
2.How much does the Nepal High Trek cost?
The cost of a trek with Nepal High Trek & Expedition can vary by destination and duration, but typically ranges from $600 to $4,000 USD depending on the region, group size, service level, and permit requirements. Popular treks like Everest Base Camp or Annapurna Circuit are more affordable than restricted area treks like Upper Mustang or Dolpo.
3.How much does it cost to trek in Nepal?
Trekking costs vary based on the route, permits, guide/porter fees, and accommodation:
Budget treks (e.g., Poon Hill, Langtang): $500 – $800
Mid-range treks (e.g., Annapurna Base Camp, EBC): $800 – $1,500
Remote/restricted treks (e.g., Upper Mustang, Dolpo): $2,500 – $5,000+
Independent trekkers may spend less, but hiring a guide enhances safety and experience.
4.How much does the Upper Mustang Trek cost for Nepali citizens?
For Nepali trekkers, the Upper Mustang Trek can cost between NPR 25,000 to 60,000 depending on the duration, travel style (jeep vs. trekking), accommodation, and whether it’s an organized tour or personal trip. Nepali citizens don’t need the expensive restricted area permit, making it significantly more affordable than for foreigners.
5.Can I read feedback or reviews from past trekkers?
Absolutely! Client reviews are one of our strengths. Visit our Testimonials page or check our verified reviews on TripAdvisor, Google, or Facebook to see how past clients rated their trekking experiences with us. We take pride in providing personalized and safe adventures.
6.How much does the Upper Dolpo Trek cost in 2025?
For 2025, the Upper Dolpo Trek typically costs $3,500 to $6,000 per person. This includes permits (including restricted area permits), guide/porter wages, transport (flights to Juphal), meals, camping gear, and logistics for remote trekking. Prices vary based on group size and service level.
7.Which is the hardest trek in Nepal?
Some of the hardest treks in Nepal include:
Upper Dolpo Trek – long duration, remote, high altitude
Three Passes Trek (Everest) – involves crossing three 5,000+ m passes
Dhaulagiri Circuit – remote and technical
These treks require excellent physical fitness, prior trekking experience, and proper acclimatization.
8.Which is the most beautiful trek in Nepal?
Beauty is subjective, but some of the most visually stunning treks are:
Gokyo Lakes & Renjo La Pass – turquoise glacial lakes with Everest views
Upper Mustang – desert landscapes and Tibetan culture
Annapurna Base Camp – dramatic mountain amphitheater
Langtang Valley – lush forests, glaciers, and Tamang culture
9.What are the cheapest treks in Nepal?
Great budget-friendly treks include:
Poon Hill Trek
Langtang Valley Trek
Mardi Himal Trek
These can cost as little as $500 to $800, including permits, transport, meals, and guide/porter services. They offer fantastic scenery without requiring a huge time or financial commitment.
10.Do I need a permit to trek in Nepal?
Yes. Most treks require:
A TIMS Card (Trekkers’ Information Management System)
A National Park or Conservation Area Permit
Restricted areas (like Upper Mustang or Dolpo) require special permits which are more expensive and often require trekking with a licensed agency and guide.
11.Which trek is best for beginners?
Perfect beginner treks include:
Poon Hill – short, scenic, and well-supported
Mardi Himal – slightly more adventurous, but manageable
Langtang Valley – a bit longer but rewarding
These treks are ideal for first-timers due to their relatively low altitude, good infrastructure, and stunning views.
12.How much does the Everest Three Passes Trek cost?
The Three Passes Trek can cost between $1,200 to $2,000, depending on duration, service level, and guide/porter involvement. It’s one of the most challenging routes in the Everest region but also one of the most rewarding.
13.What is the best age for trekking in Nepal?
There is no fixed “best age” for trekking. We’ve seen trekkers from 8 to 75 years old on the trails. What’s more important is your physical fitness, health, and willingness to adapt to the challenges of high-altitude trekking. Consult a doctor if you’re concerned about health conditions.
14.How much is a TIMS card?
The TIMS card currently costs around:
$20 USD for individual trekkers
$10 USD when trekking with a registered agency
It helps authorities track trekkers for safety and supports local tourism infrastructure.
15.Is solo trekking banned in Nepal?
As of recent policy changes, solo trekking in restricted areas is banned. Trekkers in these regions must hire a licensed guide through a registered trekking company. In popular regions like Annapurna or Langtang, solo trekking may still be allowed but is not recommended due to safety concerns.
16.Can we ride a bike without a license in Nepal?
Legally, you must have a valid driving license to ride a motorbike in Nepal. Foreigners must carry an international driver’s permit with motorcycle endorsement. Riding without a license can result in fines and legal issues, and it’s not safe due to traffic and road conditions.
17.Which treks are less crowded in Nepal?
If you want to avoid crowds, consider:
Upper Dolpo Trek
Khopra Ridge Trek
Tamang Heritage Trail
Guerrilla Trek (in western Nepal)
These routes offer cultural immersion, solitude, and scenic beauty without the tourist buzz of Everest or Annapurna.
18.Is the Annapurna trek easier than Everest?
Generally, yes. The Annapurna Base Camp or Circuit treks have lower altitudes, better infrastructure, and gentler terrain compared to the Everest Base Camp or Three Passes treks, which involve higher altitudes, longer hikes, and more rugged trails.
19.Which trek crosses the deepest gorge in Nepal?
The Annapurna Circuit Trek crosses the Kali Gandaki Gorge, believed to be the world’s deepest gorge — nestled between the Annapurna and Dhaulagiri massifs.
20.What is the hidden gem trek in Nepal?
Some lesser-known but incredible treks include:
Tsum Valley Trek – spiritual and scenic
Rolwaling Valley – isolated and dramatic
Timbung Pokhari Trek – eastern Nepal’s sacred alpine lake
These offer authentic experiences away from commercial routes.
21.Which part of Nepal is the most beautiful?
It depends on what you’re looking for:
Mountains: Khumbu (Everest), Annapurna, Manaslu
Culture: Mustang, Dolpo, Kathmandu Valley
Forests & lakes: Langtang, Gosaikunda, Rara
Every region has its own magic—Nepal is a blend of natural wonder and deep spirituality.
22.What is the best month to trek in Nepal?
The top trekking seasons are:
Autumn (September to November): Clear skies, great visibility
Spring (March to May): Blooming rhododendrons, warmer weather
Avoid summer monsoon (June–August) unless trekking in rain-shadow areas like Mustang or Dolpo.
Itinerary
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Day 1 :
Arrival at the airport and transfer to the hotel.
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Day 2 :
Information provided about the trek and necessary preparation
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Day 3 :
Travel to Nepalgunj by car or plane.
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Day 4 :
Drive/fly from Nepalgunj to Jumla (2400m).
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Day 5 :
Trek to Guthichaur (2,960 m).
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Day 6 :
Trek to Naphukanda (3,109m)
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Day 7 :
Trek to Mauria Pass (4,250) -Chaurikot (3,700m)
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Day 8 :
Trek to Taijam(2,920)
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Day 9 :
Trek to Kagmara (4,006m)
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Day 10 :
Trek to Kagmara pass (5,115m)-Daju (3,500m)
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Day 11 :
Trek to Phosksundo lake (3,600m)
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Day 12 :
Trek to Phoskundo Beach (3,600m).
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Day 13 :
Rest/Exploration
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Day 14 :
Trek to Mandala Camp (4,570m)
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Day 15 :
Trek to Kang la (5,240m)-Shey Gompa (4,280m)
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Day 16 :
Trek to Saldang Pass (5,010m)-Namgung (4,380m)
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Day 17 :
Trek to Yangar Gompa (3,890m).
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Day 18 :
Trek to Musigaun (4270m).
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Day 19 :
Rest/Exploration
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Day 20 :
Trek to Lang La (5,002m)-Simegaun (3,950m)
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Day 21 :
Trek to Tin Ja (4,150m).
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Day 22 :
Trek to KKaheng (4,550m).
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Day 23 :
Trek to Chark Pass (5036 m). -Chark (4365m)
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Day 24 :
Trek to Yak Kharka (4,780m).
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Day 25 :
Trek to Sangda Pass (5490m)-Sangada Phedi (5,110m)
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Day 26 :
Trek to Singda (3,909m)
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Day 27 :
Trek to Dangar Dzong (2,900 m).
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Day 28 :
Trek to Jomsom (2,710m)
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Day 29 :
Fly to Pokhara
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Day 30 :
Drive/fly to Kathmandu, followed by a farewell dinner.
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Day 31 :
Transfer to the airport and departure for a predetermined destination.
Map
Oxygen Level
From: $3,000
Cost Includes
Air port pick up and drop off
Accommodation and breakfast in Kathmandu
Accommodation and breakfast with tea or coffee, lunch and dinner during the trek.
Trekking guide/porter
National parks’ fees and all kinds of government royalties
Insurance for our trekking staff
sleeping bags, tents, and all kitchen equipment.
Dawn jacket
Trekking map
TIMS Card
First Aid Kit
Walking sticks
Nepal Mountain Lovers’ T-shirts
Tour guide in Kathmandu for two days of tours and sightseeing
Sightseeing
Farewell dinner with a Nepali cultural program in Kathmandu
Cost Excludes
international airfare, airport tax, and Nepal visa fees.
Travel insurance and the cost of medical services for tourists
all kinds of clothing and personal trekking equipment.
Other personal expenses and tips
Charted helicopter, plane and other transports in case of emergency
Entrance fee in the sightseeing places and Bhaktapur
flight/bus ticket from Kathmandu-Nepal Ganj-Jumla and Jomsom-Pokhara-Kathmandu.
What to Expect?
The Upper Dolpo trek is a hard trek due to the many up and down hills as well as higher elevation, though there are hundreds of beautiful and breathtaking views. If you have good practice walking up and down hills, it is not so hard. The trekking trail passes along a narrow, slippery gorge road. There are many places on the way to the trail that are really in danger of landslides. To protect themselves from high-altitude sickness, if tourists walk slowly and steadily with many breaks on the way to the trek, they can acclimatize easily and the trek will be easy. If possible, practice walking up and down steep hills. Jogging and swimming are equally helpful. Any exercise that is convenient for you and helps you be fit is recommended.
Talk with a travel expert with more than a decade of experience and plan your adventure.
Gear List
- Backpack (50 liters) with outside pockets to keep smaller items
- Trekking boots, well broken in and waterproofed. Gaiters to keep snow out of boots
- Woolen sweaters and down jacket, gloves, wind proof outer garments, pants jacket, skirts, T-shirts, shirts, baggy pants, and underwear
- Several pairs of woolen and few pairs of nylon socks. A pair of sandals
- Sleeping bag adequate for temperatures encountered
- Hat with wide brim and sun lotion cream
- One liter water bottle and some food for contingencies
- Head lamp with spare lithium batteries and bulbs
- Verified phone number of your Embassy, consulate, trekking agency, and private phone number of your director
- Pen and notebook
- Pocket knife with opener and scissors
- Sunglasses with spare eyeglasses or contact lenses if you wear them
- Umbrella and rain coat
- Camera (optional)
- Your regular medicine
SUPPORT
Essential Information to Help Your Nepal Trip
Arrival Point: You will land at the Kathmandu International Airport and meet our office representative. You can follow our office representative by your name on the signboard the representative will display near the exit point of the airport.
In case of a change in plan or a delayed flight, please let us know. We will arrange the airport pick-up accordingly.
Visa: If you come to Nepal without a visa, you can get an arrival visa at the Kathmandu International Airport. The visa costs USD 25 for 15 days and USD 40 for 30 days. Please bring 2 passport-size photos for the visa.
Payment: 15% of the total trip cost is required in advance. The down payment is for confirming the reservation officially. Please visit the front page of our website. You can pay online by clicking the PAY Now on the right corner below the website. https://www.nepalmtlovers.com/
Payment of the Balance Trek Cost: The remaining amount will be paid upon arrival. You can pay cash or online. The choice is yours.
A Briefing about the trek: Once you are properly settled in your hotel, our office representative/s will brief you on the trek. This briefing is a part of the trekking preparation to give you the trekking information.
Hotel: You can get normal to star hotels and resorts based on your requirements in the city area, but during the trek, you will stay in a tourist-standard hotel. The tourists in the Camping Trek will stay in tents.
Room Arrangement: Normally we keep two people in a room if they are friends or family members. Single, twin, or family accommodation will depend on your preference. The solo tourist will have to pay a single supplementary.
Trekking Leading Person: Our experienced trekking guide/s leads the trek with the help of porters and helpers. If you are on a camping trek, we send a big team of guides, porters, cooks, Sardars, and helpers.
Currencies: American Dollar (USD), Australian Dollar (AUD), European EURO, Canadian Dollar, and UK Pound Sterling are major accepted currencies in Nepal.
ATM: You can get ATMs in all city areas in Nepal and some trekking routes, but in some high mountainous areas, you may not get ATMs or reliable services even if you get an ATM. Better you keep some cash.
Drinking Water: You will get mineral, filtered, and boiled water in the city areas. In the trekking sites, you will have mineral water and boiled water. You will get very fresh water from the tap in the mountain areas. We advise you to use water purification even if the water is safe. The use of natural water will certainly contribute to preserving the environment.
Food: Tourists can get continental and Nepali food in the cities and during the trekking. Nepali food often contains Dal (lentil soup), rice (brown or white), different vegetables, sweet/sour fresh pickles, and green salad. Meat/eat/fish on top of the set Nepali food for non-vegetarians. You can try food prepared by indigenous groups like Newari Food and Thakali Food which are very famous in Nepal. Nepali food is very safe as is made up of fresh materials and ingredients.
Laundry Service: Laundry facilities are available in the cities but not in the trekking sites.
Group Size of Your Trek: There will be a maximum of 12 persons in one group. If you are more than 12 people, we will split you into two groups and both groups can trek together.
High Altitude Sickness: Normally altitude sickness affects some trekkers when they reach 3000m high. Rare tourists have felt it below 3000m. Before the trek starts, you will be requested to inform your guide if you face high altitude symptoms. S/he will tell you what to do to recover.
First Aid Kit: We send some basic medicine to the trek. If you have been taking regular medicine, please bring them with you as the quality and brand of your medicine may not be the same if you buy in Nepal.
Travel Insurance: Trekkers must have travel insurance. You can email us the insurance documents or give us the printed copies when you arrive.
Luggage: Our porters take not more than 15 kg. Thus, we suggest you carry only the essential belongings. Your remaining luggage will be stored in Kathmandu or in the hotels in the local towns where you start the trek.
View of Mt. Everest: Trekkers will of course see Mt. Everest during the Everest trek and many other treks in Nepal. In some treks, the voyagers may have limited or no view of Mt. Everest. For them, we recommend taking mountain flights that approach close to Mt. Everest.
Personal Expenses: On the trek, you do not’ need more money as you will not have different activities that require money like, shopping, Disco, or Casino, but in tourist cities like Kathmandu and Pokhara, you may wish to shop for handmade carpets, Thanka paintings, jewelry, and handcrafts.
TIPS: Tipping is not mandatory, but it has been one of the attractions to make the Guide and porters continue to be involved in tourism. TIPS are appreciated and dignified.
Rules and Regulations
Nepal Mountain Lovers Treks and Expedition accepts your reservation under the following rules and regulations.
1. If the balance payment is not paid before you depart for trekking, the booking will be canceled without a refund.
2. If government royalty and other costs such as the national park fee increase after you book the trek, you will pay the increased costs.
3. If you commit any illegal act or disturbance for the safety and welfare of the group, our leader or guide can ask you to leave the group without any right to refund.
4. Please report your valid complaints to our company. We will welcome them and process them with the necessary actions.
5. You are responsible for the safety of your travel documents during the trek.
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