Duration
8 Days
DIFFICULTY
moderate
Best Season
Spring & Autumn
Accomodation
Lodge
Meals
Breakfast, Lunch & Dinner
Walking per day
5-6 hrs
Overview
Langtang Valley Trek – Discover the Hidden Gem of the Himalayas
Langtang Valley Trek offers breathtaking Himalayan views, vibrant Tamang culture, and serene sacred lakes like Gosaikunda. This moderate trek, starting from Syabrubesi, passes through Langtang National Park, home to diverse wildlife, including snow leopards.
Nestled in the heart of Nepal, just north of the bustling capital Kathmandu, the Langtang Valley Trek offers an unforgettable journey through ancient forests, alpine meadows, glacial rivers, and traditional Tamang villages—all under the towering gaze of the Langtang Himalayan range. Often called the “Valley of Glaciers,” this trek is a perfect blend of natural beauty, cultural richness, and moderate adventure, ideal for trekkers seeking an off-the-beaten-path experience in the Himalayas.
Why Choose the Langtang Valley Trek?
Unlike the more crowded trails of Everest or Annapurna, the Langtang Valley Trek provides a serene trekking experience with stunning Himalayan views and genuine cultural immersion. It’s one of Nepal’s most accessible trekking routes, yet remains remarkably unspoiled and less commercialized.
Key Highlights:
- Majestic views of Langtang Lirung (7,227m), Dorje Lakpa, and Gangchempo
- Explore Kyanjin Gompa, a beautiful Buddhist monastery surrounded by snow-capped peaks
- Visit the Langtang National Park, home to rare flora and fauna including red pandas and Himalayan black bears
- Experience authentic Tamang and Tibetan culture in local villages
- Optional day hikes to Tserko Ri (4,984m) for breathtaking panoramic views
Trekking Itinerary Overview
While the itinerary can be customized based on your pace and interests, here’s a classic 10-day Langtang Valley Trek plan:
Day 1: Pick up from airport and transfer to the hotel.
Day 2: Drive from Kathmandu to Syabrubesi (1,550m)
An early morning drive (6–7 hours) takes you through scenic hills, rivers, and terraced farmland to Syabrubesi, the starting point of the trek.
Day 3: Trek to Lama Hotel (2,380m)
The trail follows the Langtang Khola, winding through dense rhododendron and oak forests. Watch for langurs and colorful birds as you climb gradually to Lama Hotel.
Day 4: Trek to Langtang Village (3,430m)
Pass waterfalls, yak pastures, and charming tea houses. The trail opens up to panoramic views as you reach Langtang village, rebuilt after the 2015 earthquake.
Day 5: Trek to Kyanjin Gompa (3,870m)
Today’s shorter hike leads to the spiritual heart of the valley. Kyanjin Gompa is surrounded by stunning peaks and is home to a small monastery and a local cheese factory.
Day 6: Acclimatization Day / Hike to Tserko Ri (4,984m)
A challenging yet rewarding side trip. From the top of Tserko Ri, you’re rewarded with 360-degree views of Himalayan giants.
Day 7: Return trek to Lama Hotel
Retrace your steps, descending through familiar villages and forests.
Day 8: Trek back to Syabrubesi
A relatively easy day, giving you time to relax and reflect on your adventure.
Day 9: Drive back to Kathmandu
Return to the city with memories of towering peaks, warm smiles, and peaceful trails.
Day 10: Drop off to airport.
Total Trip Cost: US$ 370.00
What’s Included in the Price:
- Pickup and drop-off transport as mentioned in the itinerary
- 2 nights accommodation in Kathmandu
- Experienced trekking guide
- All necessary national park fees and government permits
- Insurance for your trekking guide
- Public bus tickets from Kathmandu to Syabrubesi and back (for both guide and tourist)
What’s Not Included:
- International flight tickets, airport tax, and Nepal visa fees
- Any kind of drinks during trekking or your stay
- Travel insurance and any medical expenses for tourists
- Personal trekking gear and clothing
- Personal expenses and tips
- Emergency transport like chartered helicopters or flights
- Food and accommodation during the trek
- There are plenty of lodges and teahouses along the trekking route. You can choose where to eat and sleep based on your budget and preference.
Food and Accommodation Budget During Trek:
We recommend you plan to spend around US$ 25–35 per person per day for meals and lodging during the trek.
This way, you have the freedom to choose from a variety of hotels and food options, from budget to more comfortable places.
In the past, all hotels were similar and offered the same menu, so we used to include everything. But now, with more variety available, we only include the essentials: guide, transportation, permits, service charge and 2 nights in Kathmandu.
Trekking Difficulty & Best Time to Go
Difficulty Level:
Moderate – Suitable for trekkers with basic fitness. Daily walking ranges from 5 to 7 hours with gradual altitude gain.
Best Seasons:
Spring (March–May): Wildflowers bloom, skies are clear, and temperatures are pleasant.
Autumn (September–November): Crisp mountain views and dry trails make this the most popular time to trek.
Accommodation & Meals
The Langtang Valley Trek follows a tea house trekking style. You’ll find cozy family-run lodges offering clean rooms, warm hospitality, and hearty meals. Local favorites include dal bhat, momos, noodles, and Tibetan bread. The higher you go, the more basic the facilities—but also the more rewarding the views.
Permits & Costs
To enter the Langtang region, trekkers require:
Langtang National Park Entry Permit
TIMS Card (Trekkers’ Information Management System)
The total cost for the trek varies based on whether you go independently or with a guide/porter. Budget travelers can expect around $25–$35 per day, while guided packages typically range from $500–$900, depending on services and duration.
Responsible Trekking & Local Impact
The Langtang Valley suffered greatly during the 2015 earthquake, and tourism plays a vital role in its recovery. By choosing this trek, you’re supporting local livelihoods and helping to rebuild a resilient community. We encourage eco-conscious trekking: carry reusable bottles, avoid plastic waste, and respect local customs.
Detail Itinerary of Langtang valley trek
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Day 1 :
Arrival in Kathmandu (1,300m)
Travel Duration: 35 min (drive to hotel)
Our airport representative welcomes you upon your arrival at Tribhuvan International Airport in Kathmandu. Then, transfer to your hotel. After the check-in, a short briefing about the trek is given, and then some time is given for preparations. The rest of the day is at leisure to relax or explore this vibrant city. Overnight stay in Kathmandu at a tourist standard hotel.
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Day 2 :
Kathmandu drive to Syabrubesi (1,460m)
Travel Duration: 7-8 hours
On this day, you will have a scenic drive from Kathmandu to Syabrubesi, the starting point of your trek. The 7-8 hour drive takes you through the picturesque Trishuli River valley, offering beautiful views of rivers, mountains, and rural Nepalese life. Arriving in Syabrubesi, you will have time to rest and prepare for the trek ahead. Overnight stay at a tea house in Syabrubesi.
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Day 3 :
Syabrubesi to Lama Hotel (2,480m)
Trek Duration: 6-7 hours
Your trekking adventure begins as you hike from Syabrubesi to Lama Hotel. The 6-7 hour trek takes you uphill through the dense forests of oak, rhododendron, and bamboo, crossing numerous suspension bridges. You’ll also pass by small Tamang villages, giving you a glimpse of local life. The trek gradually ascends as you reach Lama Hotel, where the overnight will be spent.
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Day 4 :
Trek from Lama Hotel to Langtang Village (3,430m)
Trek Duration: 6-7 hours
Today, you will trek 6-7 hours from Lama Hotel to Langtang Village. The trail goes uphill through a beautiful valley, offering breathtaking views of the surrounding mountains, including Langtang Lirung. You will walk around the village upon arriving at Langtang Village. The village is famous for its stone houses and the hospitality of the locals. Your overnight stay will be in Langtang Village, an area predominantly rich in Tamang culture.
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Day 5 :
Hike from Langtang Village to Kyanjin Gompa (3,800 m)
Trek Duration: 3-4 hours
From Langtang Village, it is a short but steep 3-4 hour hike to Kyanjin Gompa, a Tibetan Buddhist monastery with astounding views of the surrounding mountains. The route goes through yak pastures, and the surroundings are calm and serene. You can go on a short hike from Kyanjin Gompa to Kyanjin Ri for panoramic views of the Langtang range. Overnight at Kyanjin Gompa.
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Day 6 :
Rest and Acclimatisation Day at Kyanjin Gompa (5,000 m)
Acclimatisation rest day at Kyanjin Gompa. You can hike to Tsergo Ri for spectacular views of Langtang Lirung, Ganesh Himal, and other surrounding peaks, or explore the monastery and surroundings. This day lets your body get accustomed to the altitude, hence reducing the risk of altitude sickness. Overnight stay at Kyanjin Gompa.
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Day 7 :
Kyanjin Gompa to Lama Hotel, trekking down to Lama Hotel (2,480 m)
Trek Duration: 6-7 hours
Today, after your rest day, start descending down to Lama Hotel. 6-7 hours of trekking shows a different perspective of Langtang Valley Trek and the chance to enjoy the beautiful scenery from lower altitudes. Arriving at Lama Hotel, you can take your time to relax and recollect all your journey. Overnight stay at Lama Hotel. -
Day 8 :
Trek from Lama Hotel to Syabrubesi
Trek Duration: 4-5 hours
Trek along the lush forested trails further downhill toward Syabrubesi. This trek will take you along to a peaceful environment and different angular views of the valley. Overnight at Syabrubesi after reaching it, you will have all day free to relax.
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Day 9 :
Syabrubesi to Kathmandu Drive
Travel Duration: 7-8 hours
On the last day of your trekking, drive from Syabrubesi to Kathmandu, which is 7-8 hours of driving, with pretty views on route. You will have free time after arriving in Kathmandu, which you can use to shop, explore, or relax. Overnight stay at a tourist standard hotel in Kathmandu.
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Day 10 :
Departure
After breakfast, you’ll be transferred to Tribhuvan International Airport for your flight home or onward journey, marking the end of your unforgettable Langtang Valley trek.
From: $370
Cost Includes
- Pickup and drop-off transport as mentioned in the itinerary
- 2 nights accommodation in Kathmandu
- Experienced trekking guide
- All necessary national park fees and government permits
- Insurance for your trekking guide
- Public bus tickets from Kathmandu to Syabrubesi and back (for both guide and tourist)
Cost Excludes
- International flight tickets, airport tax, and Nepal visa fees
- Any kind of drinks during trekking or your stay
- Travel insurance and any medical expenses for tourists
- Personal trekking gear and clothing
- Personal expenses and tips
- Emergency transport like chartered helicopters or flights
- Food and accommodation during the trek
Talk with a travel expert with more than a decade of experience and plan your adventure.
Gear List
- Backpack (50 liters) with outside pockets to keep smaller items
- Trekking boots, well broken in and waterproofed. Gaiters to keep snow out of boots
- Woolen sweaters and down jacket, gloves, wind proof outer garments, pants jacket, skirts, T-shirts, shirts, baggy pants and underwear
- Several pairs of woolen and few pairs of nylon socks. A pair of sandals
- Sleeping bag adequate for temperatures encountered
- Hat with wide brim and sun lotion cream
- One liter water bottle and some food for contingencies
- Repair and medical kit
- Head lamp with spare lithium batteries and bulbs
- Handkerchief and toiletries
- Verified phone number of your Embassy, consulate ,trekking agency and private phone number of your director
- Pen, pencils and letterhead to write an emergency message
- Pocket knife with opener and scissors
- Sunglasses with spare eyeglasses or contact lenses if you wear them
- Umbrella and rain coat
- Camera
SUPPORT
Difficulty Level: Moderate
The Langtang Valley Trek is considered a moderate trek with some steep ascents and high-altitude sections. No technical climbing is required, but you should have a good fitness level and some trekking experience.
Best Time to Visit Langtang trekking
Spring (March to May)
Spring is considered one of the peak seasons to trek in Langtang Valley. The weather is usually mild during this season, with temperatures at lower altitudes ranging from 10°C to 20°C and cooler at higher elevations. The rhododendron forests have covered the trekking trails, making it colourful everywhere. This is also an excellent time to see various flowers bloom, creating a scenic and pleasant atmosphere.
Autumn (September to November)
Another peak time for trekking in the Langtang Valley is autumn when the skies are usually clear and the views of the Langtang range are stunning. The weather is usually stable, with temperatures between 5°C and 15°C during the day. The trails are not so muddy, and the air is crisp and fresh, which makes it a perfect time for outdoor activities. Autumn also coincides with the festival season in Nepal, so you might also get to experience some of the local cultural celebrations along the way.
Important Information Before Your Trip to Nepal
Payment: Down payment: 15% of total payment is required to confirm the reservation.
Payment of the Balance: Rest amount can be paid in our office after your arrival.
Arrival Point: You will be met at the Kathmandu international airport. Our office representative will be waiting for you holding play card of the Nepal Mountain Lovers Treks and Expedition. In case of your change plan, please let us inform.
Booking Air Ticket: If you don’t have regular travel agent, please visit makemytrip.com, www.kayak.com, www.vayama.com. They offer you very good price.
Room System: Normally we have two people in a room. Twin bed or single bed depends on the choice of guests and budget. If tourists want single room, s/he should pay single supplementary.
Trekking Leading Person: Our trekking guide will lead the whole trip with his/her helpers and porters.
Currencies: USD, AUD, EURO are major acceptable currencies in Nepal and visa and credit cards also accepted. There is ATM facility in city area.
Altitude Sickness: Altitude sickness will start from 3000 meter height. Trekkers should immediately inform trekking guide if faced any problems.
Drinking Water: We can get mineral water and boiled water in city area and in some trekking places. We use water purification tablet or liquid in some remote trekking sites.
Laundry Facility: Laundry facility are available in city area but not during the trekking.
Visa: You can get arrival visa at Kathmandu airport that cost 25 USD for 15 days and 40 USD for 30 days. Please bring 2 passport size photos. You can get your visa from the closest Nepali embassy.
Orientation Program: Before starting trekking, trekkers are provided with an orientation by our office representative or trekking guide about the necessary trekking information.
Group Size: There will be maximum 12 persons in one group.
Accommodation: You will stay in a nice tourist standard hotel/resort in city areas. Normal hotels or tents are available during the trekking.
Foods: We provide breakfast, lunch, dinner. Tourists can get continental food both in city and trekking places. Food during the trekking might not meet the standard of your country.
View of Mount Everest: Trekkers to Everest region will of course see the Mount Everest. For trekkers visiting other regions where they cannot view Mount Everest, there are daily mountain flights which approach close to Mount Everest.
Travel Insurance: It is compulsory to have travel insurance.
Personal Expenses: It depends on your spending interest and shopping. There are some expensive handmade carpets, Thanka paintings, jewelries and handicrafts to purchase in Nepal.
Luggage: We take only about 10kg per person in trekking. Your excess baggage will be stored in a hotel.
Tips: Tips are highly accepted and appreciated.
Rules and Regulation
Nepal Mountain Lovers Treks and Expedition accepts your reservation under the following rules and regulations.
1. If the balance payment is not paid before your departure for trekking, the booking will be cancelled without any refund.
2. If there is war or the situation of the country is out of control and the country faces emergency situation before your arrival to Nepal, we inform you not to come Nepal and refund your payment. But in case of any emergency situation or war after your arrival or during the trekking, we will not refund your money. But we will try our best to make your trip successful and pleasant. In such situation, we may need to change the trip plan and itinerary.
3. In case of increase in government royalty and other costs such as the national park fee, you have to pay extra money.
4. If you commit any illegal act or disturbance for the safety and welfare of the group, our leader or guide can ask to leave the group without any right to refund.
5. If you have any complain with regards to trekking and tour please inform our tour leader or company. All kinds of valid complain are welcomed and processed with necessary actions.
6.You are responsible to ensure that all travel documents are with you during the entire trip.
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