Duration
13 Days
DIFFICULTY
Hard
GROUP SIZE
1-12
MAX. ALTITUDE
5100
Best Season
Spring & Autumn
Accomodation
Hotel
Meals
Breakfast,Lunch,Dinner
Walking per day
7 hours
Overview
Manaslu Trekking – A Hidden Gem in the Heart of the Himalayas
Manaslu Trekking is one of the most captivating and less-traveled routes in Nepal, offering an incredible adventure around Mount Manaslu, the eighth-highest peak in the world. This trek covers a distance of approximately 177 kilometers and typically takes 14 to 16 days, providing trekkers with a deep dive into the natural beauty and cultural richness of the region. Manaslu Trekking encompasses various landscapes: from the rich subtropical forests and terraced fields to alpine meadows and snow-covered peaks. The journey is also a cultural exploration as it passes through remote villages that are continuously being inhabited by Gurung and Tibetan communities, allowing trekkers to experience traditional lifestyles, visit ancient monasteries, and enjoy warm hospitality.
The highlight of Manaslu Trekking is the challenging Larkya La Pass, which sits at 5,106 meters and offers breathtaking panoramic views of the surrounding peaks. The trek demands good physical fitness and proper acclimatization due to its high-altitude challenges. Manaslu Trekking is ideal for experienced trekkers seeking a quieter and more intimate experience compared to the crowded Annapurna and Everest regions. Whether you’re seeking a physical challenge or a cultural exploration, Manaslu Trekking with nepalmtlovers promises an unforgettable and rewarding journey.
Highlights Manaslu Trekking
- Stunning Views of Mount Manaslu (8,163m) and surrounding peaks like Annapurna Cultural Immersion in Tibetan villages like Samagaon and Lho, with Buddhist monasteries.
- Challenging Larkya La Pass (5,106m) with breathtaking panoramic mountain views.
- Diverse Landscapes ranging from subtropical forests to alpine meadows and glaciers.
- Less Crowded and Remote trek for a more peaceful, off-the-beaten-path experience.
- Buddhist Monasteries like Pungyen Monastery and Samagaon Monastery.
- Wildlife and Flora sightings in the Manaslu Conservation Area, including snow leopards and rhododendron forests.
- Acclimatization Days at Samagaon for safer high-altitude trekking.
- Authentic Himalayan Trekking experience with a blend of adventure and cultural exploration.
Detail information about Manaslu trekking Nepal
Overview
The Manaslu Trek, also known as the Manaslu Circuit Trek, is one of Nepal’s most spectacular and less-crowded trekking routes. Encircling the world’s eighth highest peak, Mount Manaslu (8,163 m), this trek offers breathtaking alpine scenery, rich cultural heritage, remote villages, and diverse landscapes ranging from lush forests to high Himalayan passes.
Located in the Gorkha District of north-central Nepal, the Manaslu region opened to trekkers in the early 1990s and remains a restricted area, preserving its authenticity and off-the-beaten-path appeal.
Trek Details
Duration: 14–18 days (standard itinerary is 15–16 days)
Max. Altitude: 5,106 meters (Larkya La Pass)
Difficulty: Moderate to strenuous
Best Time to Trek:
Spring (March–May)
Autumn (September–November)
Permit Requirements:
Manaslu Restricted Area Permit (RAP)
Manaslu Conservation Area Permit (MCAP)
Annapurna Conservation Area Permit (ACAP)
Note: Itinerary can be customized depending on acclimatization needs, physical fitness, and trekking style.
Accommodation & Food
Accommodation: Basic teahouses/lodges with shared rooms. Hot showers and Wi-Fi may be available at lower altitudes.
Meals: Nepali Dal Bhat, Tibetan bread, noodles, soups, and limited Western dishes. Vegetarian options are widely available.
Why Choose the Manaslu Trek?
Authenticity: Unlike more commercialized treks, Manaslu retains a raw, cultural, and spiritual depth.
Scenic Diversity: The trek takes you through subtropical forests, terraced fields, glacial valleys, and high Himalayan passes.
Cultural Encounter: Influences of Tibetan Buddhism are strong, with prayer flags, gompas, and festivals enriching the experience.
Eco-Conscious Travel: Trekking in the Manaslu Conservation Area helps support sustainable tourism and local communities.
Permits & Guide Requirements
Because it’s a restricted area, the Manaslu Trek requires:
A licensed guide (solo trekking is not allowed)
A group of at least two trekkers
Permits processed through an authorized trekking agency
Packing Essentials
Layered clothing for varied temperatures
Sleeping bag (rated to -10°C or lower)
Trekking poles and sturdy boots
First aid kit, water purification, snacks
Headlamp, power bank, and sunscreen
See our complete Manaslu Trek packing list [link to packing list page]
Cost Estimate
USD $900–$1,500 per person (depending on trek duration, guide/porter services, group size, and transport)
Includes: Permits, guide/porter fees, accommodation, meals during the trek, ground transportation
Excludes: International flights, travel insurance, tips, personal expenses
Conclusion
If you’re seeking a less touristy, culturally immersive, and naturally rich Himalayan adventure, the Manaslu Trek is a perfect choice. With its serene trails, towering mountains, and warm local hospitality, it offers everything a trekker dreams of—minus the crowds.
📞 Ready to Trek Manaslu?
Let us help you plan a safe and unforgettable experience in the Himalayas.
Contact us today for customized itineraries, permits, and local guide services.
13 Days Cheap Manaslu trek
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Day 1 :
Arrival in Kathmandu (1,300m)
Duration: 1-2 hours
Arrive in Kathmandu and meet your guide at the airport. You’ll be transferred to your hotel for check-in. Depending on your arrival time, you may have the option to explore some of the city’s iconic landmarks such as Swayambhunath (Monkey Temple) or Pashupatinath Temple. Overnight stay in Kathmandu.
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Day 2 :
Kathmandu to Soti Khola (700m)
Duration: 8-9 hours (Drive)
Manaslu trekking journey starts with an early morning drive from Kathmandu to Soti Khola. Along the way are scenes of the fertile countryside, looking at hills and rivers, passage over the Prithvi Highway, and towns like Dhading and Arughat. Once you arrive in Soti Khola, you begin your trekking tour. Overnight stay in Soti Khola.
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Day 3 :
Soti Khola to Machhakhola (900m)
Duration: 6-7 hours
The Manaslu trekking begins with a gradual ascent through terraced fields and dense forests. You’ll cross several suspension bridges and pass small settlements like Khorla Besi. As you progress, the path becomes more challenging, but the views of the Budhi Gandaki River make the effort worthwhile. Arrive in Machhakhola, where you’ll spend the night. Overnight stay in Machhakhola.
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Day 4 :
Machhakhola to Jagat (1,340m)
Duration: 6-7 hours
Today’s trail passes through a more rugged landscape, crossing the Budhi Gandaki River multiple times. The trek continues through forested paths, small villages like Nyak, and stunning gorges. Jagat is a large village with a mix of traditional and modern elements, serving as a gateway to the higher altitudes. Overnight stay in Jagat.
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Day 5 :
Jagat to Deng (1,860m)
Duration: 6-7 hours
Today’s trek is a narrow path with steep ascent and descent. You will pass through a beautiful village, Philim, before continuing to Deng. The trail now gets remoter as it leaves the lower altitudes. Deng provides spectacular views of the surrounding mountains and valleys. Overnight stay in Deng.
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Day 6 :
Deng to Namrung (2,630m)
Duration: 6-7 hours
As you gain altitude in Manaslu trekking, the landscape starts changing and you’ll start seeing more of a Tibetan influence in the villages. Continue through forests to reach Namrung, a small village with Tibetan style that is unique to this cultural experience. Magnificent views of Manaslu start to unfold as you progress toward your objective. Overnight in Namrung.
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Day 7 :
Namrung to Samagaon (3,530m)
Duration: 6-7 hours
The trail continues to climb higher through pine forests and traditional Tibetan villages. Along the way, you’ll pass Lihi, Sho, and Lho, villages that offer stunning views of Manaslu. Samagaon, a picturesque village, is your destination for the day. This village has strong Tibetan roots and a unique Buddhist culture. You’ll also notice the landscape becoming more barren as you enter the higher altitudes. Overnight stay in Samagaon.
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Day 8 :
Rest day in Samagaon for Acclimatization
Duration: Rest day
First rest day Manaslu trekking in Samagaon for high altitude acclimatization. You can do a short hike to Manaslu Base Camp at 4,460 meters for an awesomely breathtaking view of peaks around you, including Manaslu. Alternatively, pay a visit to the Pungyen Monastery located nearby for tasting the spiritual heritage of this region. This day is to keep you away from altitude sickness so rest and keep your body hydrated. Overnight stay in Samagaon.
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Day 9 :
Samagaon to Samdo (3,860m)
Duration: 4-5 hours
This day’s trek is relatively short, as the main aim is to ascend to a higher altitude slowly. The route to Samdo is marked by scattered vegetation and wide vistas of the surrounding mountains. You will pass through yak herding areas and cross streams with rushing water by bridges. Samdo is located near the Tibetan border, offering spectacular views of the Himalayas. Overnight stay in Samdo.
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Day 10 :
Samdo to Larkya Phedi (4,460m)
Duration: 4-5 hours
Today, you make your way toward Larkya Phedi, the base camp for Larkya La Pass. The trail ascends gradually through alpine meadows and rocky paths. Larkya Phedi is the last stop before the challenging Larkya La Pass in Manaslu trekking, so most trekkers rest here in preparation for the next day’s difficult trek. The scenery along the way is stunning, with views of glaciers and snow-capped peaks. Overnight stay in Larkya Phedi.
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Day 11 :
Larkya Phedi to Bimthang (3,590m)
Duration: 7-8 hours
This is the most demanding day of the Manaslu trekking. You will cross the Larkya La Pass (5,106m), which is one of the highest trekking passes in Nepal. The trail to the pass includes steep climbs and rocky terrain, but the views from the top are truly rewarding, with panoramic vistas of the surrounding peaks, including Manaslu, Annapurna II, and other towering mountains. After descending, the trail leads to Bimthang, a beautiful village surrounded by lush forest and stunning mountain views. Overnight stay in Bimthang.
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Day 12 :
Bimthang to Dharapani (1,960m)
Duration: 6-7 hours
Today’s trek is a long descent through dense forests, crossing rivers, and passing through picturesque villages like Tilje and Chyamche. You’ll gradually leave the high-altitude environment and enter the lower valleys. The landscape shifts to subtropical terrain, with green hills and terraced fields. By the end of the day, you’ll reach Dharapani, a village located on the Annapurna Circuit. Overnight stay in Dharapani.
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Day 13 :
Dharapani to Kathmandu
Duration: 8-9 hours (Drive)
On the final day, you’ll drive from Dharapani back to Kathmandu. The journey takes you through scenic valleys, dense forests, and small villages, as you travel back to the bustling capital. You’ll have some time to relax and reflect on your amazing Manaslu trekking before enjoying a farewell dinner in Kathmandu. Overnight stay in Kathmandu.
Map
Oxygen Level
From: $999
Cost Includes
- Pick up and drop transport as mentioned in the itinerary
- Accommodation and breakfast in Kathmandu
- Accommodation, breakfast, lunch & dinner during the trekking
- English speaking trekking guide
- Porters
- National parks’ fees and government royalties
- TIMS Card
- Insurance of our trekking staff members
- Dawn Jacket
- Sleeping bag
- Nepal Mountain Lovers’ T-shirt
- First Aid Kit
- Sightseeing in kathmandu and entrance fee as mentioned in the itinerary
- Farewell dinner with Nepali cultural program
Cost Excludes
- International air ticket, airport tax and Nepal visa fees
- All kinds of drink during trekking and travel stay with us
- Travel insurance and cost of medical services of tourists
- All kinds of cloth and personal trekking equipment
- Other personal expenses and tips
- Charted helicopter, plane and other transports in case of emergency
Talk with a travel expert with more than a decade of experience and plan your adventure.
Frequently Asked Questions
Yes, the Manaslu Trek is considered moderate to difficult. It involves high-altitude passes like Larkya La (5,106m), and trekkers need to be in good physical condition. Proper acclimatization is essential to avoid altitude sickness.
Yes, a guide is mandatory for the Manaslu Trek, and you must obtain the necessary permits. These include the Manaslu Restricted Area Permit, Manaslu Conservation Area Permit, and Annapurna Conservation Area Permit.
The best times to trek Manaslu are during the spring (March to May) and autumn (September to November) seasons. These months offer clear skies, moderate temperatures, and stable weather conditions.
The trek typically takes 13 to 16 days depending on the itinerary, including acclimatization days and rest days.
Accommodation is generally in tea houses along the trail. These are basic but comfortable, with shared rooms and communal dining areas offering traditional Nepali food.
Previous trekking experience is recommended, especially if you’ve trekked in high altitudes before. The trek involves long days, high elevations, and challenging terrain.
Essential items include warm clothing, a good quality sleeping bag, trekking poles, water purification tablets, snacks, and sunscreen. A good pair of trekking boots and layers are crucial for high-altitude conditions.
The highest point of the trek is Larkya La Pass at 5,106 meters (16,752 feet). Proper acclimatization is necessary to handle the high altitudes safely.
No, the trek requires a licensed guide because of the restricted area permit. While a porter is not mandatory, many trekkers choose to hire one to carry their gear.
Basic Nepali food like dal bhat (lentil soup with rice), momo (dumplings), and noodles are commonly available. Some tea houses also offer Western-style dishes such as pasta, pancakes, and soups.
Yes, the region is generally safe for trekking. However, like all high-altitude treks, there are risks of altitude sickness, so proper acclimatization and hydration are critical. Ensure that you’re trekking with a guide who knows the region well.
To prepare, focus on cardiovascular fitness, endurance training, and strength building. It’s advisable to trek in lower altitudes before undertaking the Manaslu Trek to get accustomed to the physical demands of high-altitude trekking.
If you fall ill or get injured, the guide will take you to the nearest medical facility or evacuation point. Helicopter evacuations are available in case of emergencies, but they can be expensive.
Yes, it is highly recommended to have travel insurance that covers medical emergencies, helicopter evacuations, and trip cancellations, especially given the high-altitude nature of the trek.
Yes, you can extend your trek by combining the Manaslu Circuit with the Annapurna Circuit or other nearby treks, but this will require a longer itinerary and careful planning.
Gear List
- Backpack (50 liters) with outside pockets to keep smaller items
- Trekking boots, well broken in and waterproofed. Gaiters to keep snow out of boots
- Woolen sweaters and down jacket, gloves, wind proof outer garments, pants jacket, skirts, T-shirts, shirts, baggy pants and underwear
- Several pairs of woolen and few pairs of nylon socks. A pair of sandals
- Sleeping bag adequate for temperatures encountered
- Hat with wide brim and sun lotion cream
- One liter water bottle and some food for contingencies
- Repair and medical kit
- Head lamp with spare lithium batteries and bulbs
- Handkerchief and toiletries
- Verified phone number of your Embassy, consulate ,trekking agency and private phone number of your director
- Pen, pencils and letterhead to write an emergency message
- Pocket knife with opener and scissors
- Sunglasses with spare eyeglasses or contact lenses if you wear them
- Umbrella and rain coat
- Camera
SUPPORT
Best time to visit Manaslu Trekking
Autumn: This is from September to November, and the weather is clear with clear skies, mild temperature, and dry trails since the monsoon has finished. The weather is crispy and fresh, with stunning mountain views reflected and great trekking conditions. It is the favorite time for trekkers because of the good weather and visible breathtaking scenery.
Spring: In March to May, The temperature is moderate, with much warmth, especially at lower elevations; the rhododendrons bloom and a carpet of colorful wildflowers lines the landscape. It gets pretty cold at higher altitudes, but generally, the weather is mild, with clear skies and perfect for trekking and photography.
Important Information Before Your Trip to Nepal
Payment: Down payment: 15% of total payment is required to confirm the reservation.
Payment of the Balance: Rest amount can be paid in our office after your arrival.
Arrival Point: You will be met at the Kathmandu international airport. Our office representative will be waiting for you holding play card of the Nepal Mountain Lovers Treks and Expedition. In case of your change plan, please let us inform.
Booking Air Ticket: If you don’t have regular travel agent, please visit makemytrip.com, www.kayak.com, www.vayama.com. They offer you very good price.
Room System: Normally we have two people in a room. Twin bed or single bed depends on the choice of guests and budget. If tourists want single room, s/he should pay single supplementary.
Trekking Leading Person: Our trekking guide will lead the whole trip with his/her helpers and porters.
Currencies: USD, AUD, EURO are major acceptable currencies in Nepal and visa and credit cards also accepted. There is ATM facility in city area.
Altitude Sickness: Altitude sickness will start from 3000 meter height. Trekkers should immediately inform trekking guide if faced any problems.
Drinking Water: We can get mineral water and boiled water in city area and in some trekking places. We use water purification tablet or liquid in some remote trekking sites.
Laundry Facility: Laundry facility are available in city area but not during the trekking.
Visa: You can get arrival visa at Kathmandu airport that cost 25 USD for 15 days and 40 USD for 30 days. Please bring 2 passport size photos. You can get your visa from the closest Nepali embassy.
Orientation Program: Before starting trekking, trekkers are provided with an orientation by our office representative or trekking guide about the necessary trekking information.
Group Size: There will be maximum 12 persons in one group.
Accommodation: You will stay in a nice tourist standard hotel/resort in city areas. Normal hotels or tents are available during the trekking.
Foods: We provide breakfast, lunch, dinner. Tourists can get continental food both in city and trekking places. Food during the trekking might not meet the standard of your country.
View of Mount Everest: Trekkers to Everest region will of course see the Mount Everest. For trekkers visiting other regions where they cannot view Mount Everest, there are daily mountain flights which approach close to Mount Everest.
Travel Insurance: It is compulsory to have travel insurance.
Personal Expenses: It depends on your spending interest and shopping. There are some expensive handmade carpets, Thanka paintings, jewelries and handicrafts to purchase in Nepal.
Luggage: We take only about 10kg per person in trekking. Your excess baggage will be stored in a hotel.
Tips: Tips are highly accepted and appreciated.
Rules and Regulation
Nepal Mountain Lovers Treks and Expedition accepts your reservation under the following rules and regulations.
1. If the balance payment is not paid before your departure for trekking, the booking will be cancelled without any refund.
2. If there is war or the situation of the country is out of control and the country faces emergency situation before your arrival to Nepal, we inform you not to come Nepal and refund your payment. But in case of any emergency situation or war after your arrival or during the trekking, we will not refund your money. But we will try our best to make your trip successful and pleasant. In such situation, we may need to change the trip plan and itinerary.
3. In case of increase in government royalty and other costs such as the national park fee, you have to pay extra money.
4. If you commit any illegal act or disturbance for the safety and welfare of the group, our leader or guide can ask to leave the group without any right to refund.
5. If you have any complain with regards to trekking and tour please inform our tour leader or company. All kinds of valid complain are welcomed and processed with necessary actions.
6.You are responsible to ensure that all travel documents are with you during the entire trip.
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