Duration
15 Days
DIFFICULTY
Hard
GROUP SIZE
1-12
MAX. ALTITUDE
5415
Best Season
Spring & Autumn
Accomodation
Lodge
Meals
Breakfast, Lunch, Dinner
Walking per day
6 hours
Overview
Annapurna Circuit Trek in Nepal
US$750 per Person | Special Group Price for 7–12 Travelers
Annapurna Circuit Trek is renowned for its legendary status, leading trekkers through a breathtaking array of landscapes, towering mountains, verdant valleys, and distinct cultures, making it a remarkable trekking experience in the world. This trek traverses the Annapurna Conservation Area and presents adventurers with the exhilarating challenge of Thorong La Pass at an elevation of 5,416 meters, which provides spectacular panoramic vistas of the majestic peaks: Annapurna I (8,091 meters), Dhaulagiri (8,167 meters), Manaslu (8,163 meters), and Nilgiri (7,061 meters).
This trek showcases an extraordinary variety of environments, ranging from lush forests, terraced fields, and picturesque villages below 3,000 meters to rugged alpine landscapes and arid high-altitude regions. Along the way, trekkers can visit significant landmarks such as Tilicho Lake at 4,919 meters, recognized as the highest lake globally, and the revered Muktinath Temple at 3,710 meters, a sacred site for both Hindus and Buddhists. Engaging with local cultures is another essential element, with opportunities to interact in the villages of Gurung, Magar, Thakali, and the Tibetan-influenced Manangi communities.
Take the opportunity to unwind at the natural hot springs in Tatopani (1,200 meters), discover the vibrant apple orchards of Marpha, and appreciate the rich biodiversity of the Annapurna Conservation Area, which is home to rhododendron forests and rare wildlife, including Himalayan tahrs and snow leopards. The blend of adventure, culture, and nature renders the Annapurna Circuit Trek a once-in-a-lifetime experience for trekkers in search of both physical and spiritual fulfillment.
Annapurna Circuit Trek – Route Overview
The Annapurna Circuit Trek is a classic Himalayan journey through the diverse landscapes of central Nepal. This 15-day itinerary combines trekking through the Marsyangdi Valley, acclimatization in Manang, the crossing of Thorong La Pass at 5,416 meters, and the sacred pilgrimage town of Muktinath before continuing toward the Kali Gandaki Valley and the lower Annapurna region.
For this itinerary, the trek begins from Chame rather than Besisahar. Road transportation is used on selected sections where local roads have replaced older walking trails. This allows you to focus more of your trekking time on the scenic high-altitude sections while still experiencing the major highlights of the Annapurna Circuit.
Annapurna Circuit Trek – Quick Facts
Trek Facts Details
Trek Duration 15 Days
Maximum Elevation 5,416 m / 17,769 ft
Highest Point Thorong La Pass
Trek Difficulty Moderate to Challenging
Trek Region Annapurna, Nepal
Starting Point Kathmandu
Main Trek Starting Point Chame
Highest Overnight Stay Thorong Phedi
Accommodation Tourist hotels and teahouses
Meals Breakfast, lunch and dinner during the trek
Best Seasons March–May and September–November
Group Size 1–12 people
Guide Licensed English-speaking trekking guide
Permits Required trekking and conservation-area permits
Price From US$1,032 per person
Route Highlights Manang, Thorong La, Muktinath, Tatopani, Ghorepani and Poon Hill
Annapurna Circuit Highlights
- Scenic mountain drive.
- Trekking along beautiful river valleys.
- Warm hospitality of Himalayan communities.
- Breathtaking views of snow-capped peaks.
- Challenging high-altitude adventure.
- Diverse terrains from forests to alpine deserts.
- Spiritual and cultural experiences.
- Relaxing natural hot springs.
- Stunning sunrise views.
- Rich biodiversity of flora and fauna.
- Traditional mountain village life.
- worlds highest Thorongla pass 5415 meters.
- Muktinath temple .
- Mountains like Annapurna, Dhaulagiri, Manaslu, Nilgiri and Fishtail.
- Culture of Gurung,Magar and Thakali
Why Choose the Annapurna Circuit Trek?
The Annapurna Circuit Trek is one of Nepal’s most diverse long-distance trekking routes, combining high mountain scenery, traditional villages, Buddhist and Hindu cultural sites, forests, river valleys and dramatic Himalayan landscapes.
Our 15-day itinerary is designed to experience the main highlights of the circuit while using road transportation on selected lower sections of the route to make the journey more time-efficient.
Highlights of choosing this itinerary include:
- Cross the spectacular Thorong La Pass at 5,416 meters.
- Explore the traditional mountain villages around Manang.
- Visit the sacred Muktinath Temple.
- Experience the contrasting landscapes between Manang and Mustang.
- Relax in the natural hot springs at Tatopani.
- Trek through the rhododendron forests toward Ghorepani.
- Enjoy the famous sunrise from Poon Hill.
- Experience the cultures and hospitality of Gurung, Magar, Thakali and Manangi communities.
- Trek with a licensed local guide familiar with the route, weather and mountain conditions.
- Enjoy a flexible itinerary that can be adjusted according to weather, road conditions and the needs of the group.
Annapurna Circuit Trek for Solo Travelers
Currently, there is a motorable road extending to Manang and from Muktinath to Pokhara. As a result, regular buses, jeeps, and motorcycles are available for local residents, travelers, and trekkers who have limited time and wish to undertake a shorter trek. The road is generally flat, and there are no significant risks of avalanches or landslides. However, during the heavy monsoon season, the road may occasionally be swept away, necessitating caution. Additionally, in winter, heavy snowfall can block the Thorong La Pass. Otherwise, solo tourists can navigate the area with relative ease. It is important to exercise caution at Thorong La Pass, as some tourists may experience altitude sickness.
The Annapurna Circuit Trek features excellent hotels with good facilities. Tourists can find a wide variety of food options to suit their preferences. In case of emergencies, hotel staff can easily arrange for a jeep, motorcycle, or helicopter. Therefore, solo travelers can comfortably embark on the Annapurna Circuit. Should you require further information, please do not hesitate to contact us; we are more than happy to assist you.
Annapurna Circuit Trek Difficulty
The Annapurna Circuit is a moderate to challenging high-altitude trek. No technical climbing experience is required, but trekkers should be prepared for several hours of walking each day, steep ascents and descents, changing weather and high altitude.
The most demanding part of the journey is the crossing of Thorong La Pass at 5,416 meters. The ascent begins early in the morning and can involve cold temperatures, strong winds and snow depending on the season.
Our itinerary includes an acclimatization day in Manang before continuing toward the higher elevations. This gives trekkers time to rest, explore the surrounding area and prepare for the Thorong La crossing.
Who Can Do This Trek?
The trek is suitable for reasonably fit travelers who can comfortably walk for several hours a day. Previous high-altitude trekking experience is helpful but not essential.
We recommend preparing several weeks before departure through regular walking, hiking, cardiovascular exercise and leg-strength training.
Outline itinnerary-15 days
Day 1 :Arrival at Kathmandu Airport and Transfer to Hotel
Day 2 :Briefing about Trekking and Preparation
Day 3 :Drive from Kathamndu to Chame (2,700m)
Day 4 :Trek to Pisang (3,200m)
Day 5 :Trek to Manang (3,400m)
Day 6 :Excursion day around the Manang village
Day 7 :Trek to Yak Khark (4,000m)
Day 8 :Trek to Thorong Phedi (4,500m)
Day 9 :Trek to Muktinath (3,810m) Via Thoron-La (5,415m)
Day 10 :From Muktinath a adventure mountain drive to Tatopani (1,100m)
Day 11 :Hike to Ghorepani (2,800m) Poon hill (3,200m)
Day 12 :Trek back to Pokhara via Birethanti (1,100m)
Day 13 :Kathmandu Drive via Tourist Bus or Flight
Day 14 :Half day sightseeing in Kathmandu valley, rest and farewell dinner
Day 15 :Drive to the Airport and Fly Back to the Selected Destination
Altitude and Acclimatization
Altitude is one of the most important considerations on the Annapurna Circuit. The route gradually rises from the lower valleys to the high-altitude region around Manang before reaching Thorong La Pass at 5,416 meters.
Our itinerary includes an acclimatization day in Manang. Trekkers should walk at a comfortable pace, stay hydrated and communicate immediately with their guide if they develop symptoms such as headache, dizziness, unusual tiredness, nausea or difficulty breathing.
If significant altitude-related symptoms develop, the trekking team may recommend rest, descent or other appropriate action depending on the circumstances.
The goal is to complete the trek safely rather than simply reach the highest point as quickly as possible.
Cost Breakdown for Annapurna circuit trek – 15 Days Trek
Total Price: $1032.00 per person
Group Discount: Available for groups of 5 or more
Departure: Flexible dates
Cost Includes:
- Airport pickup and drop-off.
- All ground transportation (private vehicle/local bus).
- Licensed English-speaking trekking guide.
- All necessary permits (TIMS, National Park/Conservation Area fees).
- 3 meals per day (breakfast, lunch, dinner) during the trek.
- Tea house/lodge accommodation during the trek.
- 2-night hotel in Kathmandu or Pokhara (with breakfast).
- First aid kit, map, and government taxes.
Cost Excludes:
- International airfare.
- Nepal visa fees.
- Travel insurance (must cover emergency evacuation).
- Personal expenses (laundry, internet, phone, hot shower, etc.).
- Tips for guide and porter.
- Extra drinks (bottled water, alcohol, soft drinks).
- Additional hotel stays due to early return or delays.
Optional Costs:
- Private room supplement:
- Domestic flight (instead of bus):
- Sleeping bag rental:
- Extra porter:
Payment Terms:
- 20% deposit to confirm booking.
- Remaining balance upon arrival in Nepal.
- Payment via bank transfer, card, or cash accepted.
Road Transport on the Annapurna Circuit
The Annapurna region has changed considerably with the development of road transportation. Some lower sections of the traditional Annapurna Circuit are now accessible by local bus or jeep.
Our 15-day itinerary uses road transportation on selected sections to reduce unnecessary walking on road-accessible parts while keeping the major high-altitude trekking experience.
Road conditions can change because of weather, construction, landslides or other local circumstances. Travel times are therefore approximate, and the itinerary may be adjusted when necessary.
Your guide will keep you informed about current road and trail conditions during the journey.
Best Time for Annapurna Circuit Trek
The main trekking seasons for the Annapurna Circuit are spring and autumn.
Spring – March to May
Spring brings warmer conditions at lower elevations, blooming rhododendrons and generally favorable trekking conditions.
Autumn – September to November
Autumn is one of the most popular periods for the circuit because of generally clear mountain views and stable trekking conditions.
Winter – December to February
Temperatures can become very cold at higher elevations, and heavy snowfall may affect the Thorong La Pass. Trekking plans should therefore be flexible according to current weather and trail conditions.
Monsoon – June to August
Rainfall can affect the lower sections of the route, while conditions can vary considerably between different parts of the Annapurna region. Road and trail conditions should be checked before departure.
Accommodation on the Annapurna Circuit
Accommodation during the trek is provided mainly in local teahouses and lodges. Rooms generally have beds and basic facilities, while bathrooms may be shared at higher elevations.
In lower-altitude areas, accommodation can offer more facilities, while rooms become simpler as the route reaches the higher mountain areas.
During busy trekking seasons, accommodation availability can be limited. We therefore recommend booking in advance and will arrange suitable accommodation according to the itinerary and availability.
Private rooms may be available in many locations, but availability is not guaranteed at every high-altitude stop.
Food and Drinking Water
Breakfast, lunch and dinner are provided during the trekking portion of the itinerary.
Teahouses along the route generally offer a variety of meals, including traditional Nepali dishes such as dal bhat, as well as noodles, soups, rice, pasta, eggs, pancakes and other common trekking meals.
For drinking water, trekkers can use bottled, boiled or properly treated water depending on availability. We recommend carrying a reusable water bottle and following your guide’s advice about safe drinking water during the trek.
Why Trek With Nepal Mountain Lovers?
Nepal Mountain Lovers is a locally based trekking company in Kathmandu offering trekking and tour arrangements throughout Nepal.
When you book the Annapurna Circuit Trek with us, you receive:
- A licensed local trekking guide
- Pre-trek briefing and itinerary guidance
- Assistance with required trekking permits
- Airport pickup and transportation according to the itinerary
- Organized teahouse accommodation
- Three meals per day during the trekking section
- Support with trekking logistics
- Assistance with changes caused by weather or local conditions
- A trekking team familiar with the Annapurna region
- Flexible arrangements for private and group departures
Notice for Tourists
If you are in excellent physical condition, you can finish the Annapurna Circuit trek in just 5 days.
Day 01: Approximately 10 hours of driving from Kathmandu to Manang.
Day 02: Roughly 4 hours of trekking from Manang to Yak Kharka.
Day 03: About 4 hours of trekking from Yak Kharka to Thorong La Phedi.
Day 04: Around 7 hours of trekking from Thorong La Phedi to Muktinath.
Day 05: Approximately 12 hours of driving from Muktinath to Kathmandu via Pokhara.
Frequently asked questions about Annapurna circuit trek:
1.How long does it take to trek the Annapurna Circuit?
The full Annapurna Circuit typically takes 14 to 20 days, depending on your pace, starting point, and how many rest or acclimatization days you include. Some trekkers choose a shortened version by using road transport in certain sections, reducing the trek to 10–12 days.
2.How hard is the Annapurna Circuit trek?
The Annapurna Circuit is considered a moderate to challenging trek. You don’t need climbing experience, but the high altitude, long walking days, and steep terrain demand good physical preparation. The biggest challenge is crossing Thorong La Pass at 5,416 meters.
3.Can beginners do the Annapurna Circuit?
Yes, many beginners complete the Annapurna Circuit successfully. However, it’s important to train in advance, build stamina through long hikes, and give yourself time to acclimatize. Beginners should avoid rushing and consider hiring a guide for extra support.
4.Is ABC harder than EBC?
The Annapurna Base Camp (ABC) trek is generally easier than Everest Base Camp (EBC). ABC is shorter in duration and stays at a lower maximum altitude. EBC involves longer trekking days and higher elevations, making it more physically demanding.
5.Is the Annapurna Circuit harder than Kilimanjaro?
Yes, in most cases. Kilimanjaro is a steep climb over a shorter period, but the Annapurna Circuit involves more days on the trail, greater variation in terrain, and a higher chance of encountering harsh weather conditions. The longer duration also requires sustained stamina.
6.Do you need a sleeping bag for the Annapurna Circuit?
Yes, a warm sleeping bag is recommended. While tea houses provide blankets, temperatures can drop below freezing at higher altitudes, and having your own sleeping bag ensures warmth and hygiene.
7. What is the hardest part of the Annapurna Circuit?
The most difficult section is Thorong La Pass, the highest point of the trek. The climb is long and steep, starting before sunrise to avoid strong winds. Altitude and cold weather make this part both physically and mentally challenging.
8. How fit do I need to be for the Annapurna Circuit?
You should be able to hike for 6–8 hours a day carrying a light backpack. Endurance, leg strength, and cardiovascular fitness are essential. It’s not a technical trek, but the altitude and duration require good overall conditioning.
9. Is Annapurna for beginners?
Yes, with proper preparation and pacing, the Annapurna region is suitable for first-time trekkers. ABC is especially beginner-friendly, while the full Circuit is better for those who have done at least some multi-day trekking before.
10. Do I need a tent for the Annapurna Circuit?
No tent is needed. The route is lined with tea houses and lodges, offering food and basic accommodation throughout the trek. Carrying a tent is only necessary if you’re venturing off the main path.
11. How many people died on the Annapurna Circuit?
Fatalities on the Circuit are rare, but severe weather events like the 2014 snowstorm have caused loss of life. Most risks can be avoided with proper acclimatization, weather awareness, and by following local advice.
12. Who is the youngest person to climb Annapurna I?
Climbing Annapurna I (an 8,091-meter peak) is extremely dangerous and not part of the trekking circuit. As of now, several young climbers have summited, but official records are constantly changing. It remains a climb for elite mountaineers.
13. Is Kilimanjaro or EBC harder?
EBC (Everest Base Camp) is longer and higher, while Kilimanjaro is shorter but steeper. If you’re trekking with time to acclimatize, EBC may feel more manageable, while Kilimanjaro’s rapid ascent often causes altitude issues.
14. Can you see Everest from the Annapurna Circuit?
No, Mount Everest is not visible from the Annapurna region. The two mountain ranges are in different parts of Nepal. On the Annapurna Circuit, you’ll enjoy views of Annapurna, Dhaulagiri, Manaslu, and Machhapuchhre.
15. How difficult is ABC?
Annapurna Base Camp (ABC) is a moderate trek. It’s less strenuous than the full circuit but still involves steep climbs, stone steps, and long walking days. It’s suitable for beginners who are reasonably fit.
16. How many days to climb ABC? / How long does ABC Trek take?
The standard ABC trek takes 7 to 10 days, depending on the starting point and your pace. Some combine it with other routes, like Poon Hill, which adds extra days.
17. How to prepare for ABC?
Build endurance through regular hikes, cardio workouts, and leg strength training. Focus on walking uphill with a backpack and practice long distances (10–15 km a day) to simulate trekking conditions.
18. Is the Annapurna Circuit too crowded?
In peak seasons (October–November, and March–April), some sections of the trail can get busy. However, it’s less crowded than Everest Base Camp, and with flexible timing, you can still enjoy solitude and peaceful landscapes.
19. What is the hardest route on Annapurna?
Climbing Annapurna I via the South Face is considered one of the hardest and most dangerous mountaineering routes in the world. This is entirely separate from the trekking circuit, which is non-technical.
20. What is the most difficult mountain climb in the world?
Many mountaineers consider Annapurna I and K2 the most difficult due to technical climbing, avalanches, and high fatality rates.
21. What do they eat on the Annapurna Circuit?
You’ll find a variety of Nepali and international meals like dal bhat (lentils and rice), noodles, soups, pancakes, eggs, and even pizza or pasta at some lodges. Food is simple but filling and available at regular intervals.
22. Do you need oxygen for Annapurna?
No supplemental oxygen is needed. The trek stays below 5,500 meters, and proper acclimatization is usually sufficient to avoid altitude sickness.
23. How much money to take on the Annapurna Circuit?
Expect to spend around $25–40 USD per day. This covers food, lodging, snacks, and charging devices. Carry enough cash, as ATMs are not available on the trail.
24. Which is better, Manaslu or Annapurna Circuit?
Manaslu Circuit is quieter and more remote, requiring a guide and special permits. Annapurna Circuit is more developed and offers diverse landscapes. If you prefer off-the-beaten-path trekking, go for Manaslu; if you want a mix of culture, comfort, and challenge, Annapurna is ideal.
25. Do I need trekking poles for Annapurna Circuit?
They’re highly recommended. Trekking poles reduce strain on your knees, especially during long descents, and help with balance on rough terrain.
26. What is the best time to do the Annapurna Circuit?
The best seasons are spring (March–May) and autumn (September–November). These months offer the best weather, clear skies, and comfortable temperatures.
27. Is there Wi-Fi on Annapurna Circuit?
Many tea houses offer Wi-Fi, but connections can be slow and unreliable—especially at higher altitudes. Don’t rely on it for important communication.
28. What is the shortest time to do the Annapurna Circuit?
With road transportation to skip lower sections, the trek can be completed in 10–12 days, but this gives little room for acclimatization and can be physically demanding.
29. How much training for Annapurna Circuit?
Start training 6–8 weeks before your trek. Include cardio (like hiking, running, cycling) and strength training to build endurance and stability. Simulate long walking days whenever possible.
30. Where is the best place to start the Annapurna Circuit?
The traditional starting point is Besisahar, but many now begin from Jagat or Chame to avoid road traffic and save time. Your choice depends on your itinerary and transportation preferences.
31. Where do you sleep on the Annapurna Circuit?
You’ll sleep in tea houses—basic but cozy guesthouses run by local families. They offer beds, food, and a place to rest after a long day’s walk.
32. Can you do Annapurna Circuit without a guide?
Yes, the route is well-marked and has regular tea houses. However, a guide can enhance safety, handle logistics, and share cultural insights. Solo trekking is allowed but requires good planning.
33. Are there bodies on Annapurna?
While Annapurna I has seen climbing fatalities, the trekking circuit itself is relatively safe. Serious incidents are rare, and the trail is well-traveled during peak seasons.
34. What is the best trek in Nepal?
The most popular treks include:
Annapurna Circuit – for variety and challenge
Everest Base Camp – for iconic views and high altitude
Manaslu Circuit – for remote, wild trekking
Itinerary
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Day 1 :
Arrival at Kathmandu Airport and Transfer to Hotel
Travel Duration: 35 min
Upon your arrival at Tribhuvan International Airport in Kathmandu, you will be warmly welcomed by our representative, who will transfer you to your hotel. The rest of the day is at leisure to rest or explore the lively area of Thamel. Later in the evening, meet with your trekking team for a short briefing on the trek.
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Day 2 :
Briefing about Trekking and Preparation
On this day, you will be given a detailed briefing about the trek, including the itinerary, safety measures, and required gear. The afternoon is free for you to buy any additional equipment or enjoy sightseeing in Kathmandu. You may visit places like Swayambhunath (Monkey Temple), Boudhanath Stupa, or other places.
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Day 3 :
Drive from Kathamndu to Chame (2,700m)
Travel Duration: 10–12 hours (Drive)
This day marks the beginning of your journey with a scenic drive from Kathmandu to Chame. The 10–12 hour drive takes you through the rural landscapes of Nepal, passing rivers, villages, and beautiful views of the mountains. Chame, the district headquarters of Manang, is the base for your trekking journey.
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Day 4 :
Trek to Pisang (3,200m)
Trek Duration: 5–6 hours
From Chame to Pisang, the trek is relatively moderate as it takes about 5–6 hours. You will pass through pine forests and cross several suspension bridges over the Marshyangdi River. The views of Annapurna II and Pisang Peak become more impressive as you ascend. Pisang is a quiet village with a great vantage point to view the Annapurna range.
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Day 5 :
Trek to Manang (3,400m)
Trek Duration: 6–7 hours
Today’s trek goes to Manang, which takes about 6–7 hours. This route offers brilliant views of the Annapurna massif and takes you through alpine forests and traditional villages such as Ghyaru and Ngawal. The higher altitude with stunning mountain views will make the trek unforgettable. Manang is a culturally rich village, with most of the influence coming from Tibet.
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Day 6 :
Excursion day around the Manang village
We spend one day more in Manang to acclimatization. Because we have to encounter with the thorongla pass (5415 meter). We can make excursion day around the Manang village. Thre are some Monastery and walk till Chongar view point.
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Day 7 :
Trek to Yak Khark (4,000m)
Trek Duration: 5–6 hours
The trek to Yak Kharka will take approximately 5–6 hours. The trail goes up gradually through alpine meadows and yak pastures, offering panoramic views of the surrounding mountains. The landscape starts to shift, becoming more arid as you gain altitude. Yak Kharka offers a perfect place to rest for the night before the final ascent to the Thorong La Pass.
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Day 8 :
Trek to Thorong Phedi (4,500m)
Trek Duration: 4-5 hours
Today’s trek is a steady upward trek that takes approximately 4 to 5 hours to complete. You will continue slowly gaining altitude toward Thorong Phedi, the base camp for crossing the Thorong La Pass. Landscapes get more rock-faced and exposed as you walk upward. Thorong Phedi is the last stop before attempting the highest point of the trek.
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Day 9 :
Trek to Muktinath (3,810m) Via Thoron-La (5,415m)
Trek Duration: 8–10 hours
This is the most challenging day of the trek. You start early and ascend steeply for about 4 hours to reach the Thorong La Pass at 5,415 meters. The view from the pass is just brilliant, with panoramic views of peaks all around. Afterward, the descent to Muktinath takes approximately 4–5 hours. Muktinath is a sacred place for both Hindus and Buddhists.
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Day 10 :
From Muktinath a adventure mountain drive to Tatopani (1,100m)
Breakfast. 6 hours adventure travel with bus to Tatopani. After one hour walk we arrive to Jomsom, headquarter of the Mustang district and look around and make a tea break. The road passes almost flat or down till Tukuche. In Marpha you can see the beautiful apple and apricot garden and stay at Tatopani and enjoy in natural hot water spring (1100m).
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Day 11 :
Hike to Ghorepani (2,800m) Poon hill (3,200m)
Trek Duration: 6–7 hours
From Tatopani, you start going up to Ghorepani, which takes approximately 6–7 hours. The trail goes along through the rhododendron forests and provides breathtaking views of the Dhaulagiri and Annapurna ranges. Ghorepani is the base for your early morning hike to Poon Hill for sunrise.
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Day 12 :
Trek back to Pokhara via Birethanti (1,100m)
Trek Duration: 4–5 hours
In the early morning we walk about 45 minutes uphill and arrive the best view point of the Nepal. From here we can view the whole range of Dhoaulagiri, Annapurna rangeand Nilgiri and sunrise. About 45 minutes we spend here and back down to the Ghorepani and have breakfast. Then Trek to Birethati about 6hours and45 minutes drive to Pokhara.
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Day 13 :
Kathmandu Drive via Tourist Bus or Flight
Travel Duration: 6–7 hours (drive) or 30 minutes (flight)
On this day, you will be returning to Kathmandu via a tourist bus or a domestic flight, whichever you prefer. The drive via bus takes about 6–7 hours, or you can fly back in 30 minutes. Once you reach Kathmandu, you will be transferred to your hotel to relax.
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Day 14 :
Half day sightseeing in Kathmandu valley, rest and farewell dinner
You will have the morning free for sightseeing in Kathmandu. You may visit iconic landmarks such as Pashupatinath Temple, Swayambhunath Stupa, or Patan Durbar Square. In the evening, enjoy a farewell dinner with your trekking team, celebrating the completion of the Annapurna Circuit trek.
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Day 15 :
Drive to the Airport and Fly Back to the Selected Destination
Travel Duration: 35 min
On your last day, you will be transferred to the airport for your onward flight. The trek ends here with sweet memories of the Annapurna Circuit and lovely landscapes of Nepal.
Map
ALTITUDE CHART
Oxygen Level
From: $1,032
Talk with a travel expert with more than a decade of experience and plan your adventure.
Gear List
- Backpack (50 liters) with outside pockets to keep smaller items
- Trekking boots, well broken in and waterproofed. Gaiters to keep snow out of boots
- Woolen sweaters and down jacket, gloves, wind proof outer garments, pants jacket, skirts, T-shirts, shirts, baggy pants and underwear
- Several pairs of woolen and few pairs of nylon socks. A pair of sandals
- Sleeping bag adequate for temperatures encountered
- Hat with wide brim and sun lotion cream
- One liter water bottle and some food for contingencies
- Repair and medical kit
- Head lamp with spare lithium batteries and bulbs
- Handkerchief and toiletries
- Verified phone number of your Embassy, consulate ,trekking agency and private phone number of your director
- Pen, pencils and letterhead to write an emergency message
- Pocket knife with opener and scissors
- Sunglasses with spare eyeglasses or contact lenses if you wear them
- Umbrella and rain coat
- Camera
SUPPORT
Important Information Before Your Trip to Nepal
Support
Important Information before Your Trip to Nepal
To help you prepare for your journey, please review the following information about payments, arrival arrangements, accommodation, trekking services, health, and travel requirements.
Payment and Booking
Reservation Deposit: A 20% deposit of the total trip cost is required to confirm your reservation.
Remaining Balance: The outstanding amount can be paid at our office after your arrival in Nepal and before the start of your trip.
Arrival in Kathmandu
Our representative will meet you at Tribhuvan International Airport in Kathmandu. They will be holding a Nepal Mountain Lovers Treks and Expedition signboard for easy identification. If your flight schedule or arrival plans change, please inform us as soon as possible.
International Air Tickets
If you do not have a regular travel agent, you may compare international flight options through established online booking platforms such as MakeMyTrip, KAYAK, or Vayama. We recommend checking different options before purchasing your ticket.
Accommodation
In Kathmandu and other city areas, accommodation is generally provided in tourist-standard hotels or resorts. During trekking, accommodation is usually arranged in local lodges or teahouses, with camping provided on routes where lodge facilities are unavailable.
Rooms are normally arranged on a twin-sharing basis. Single rooms can be provided upon request, subject to availability and payment of the applicable single supplement.
Trekking Team
A professional trekking guide will lead your journey and coordinate with the necessary assistant guides and porters. Our team will support you throughout the trek and help manage the practical aspects of the journey.
Currency and Payment Facilities
Major foreign currencies, including USD, AUD, and EUR, can be exchanged in Nepal. Credit and debit cards are accepted at many hotels, shops, and businesses in urban areas, while ATMs are widely available in major cities. Cash is recommended for remote trekking areas.
Altitude and Acclimatization
Altitude-related problems can occur as elevation increases, particularly above approximately 3,000 meters. If you experience symptoms such as headache, dizziness, nausea, unusual tiredness, or breathing difficulties, inform your guide immediately. Our trekking team will monitor your condition and provide appropriate assistance.
Drinking Water
Bottled and boiled water are available in Kathmandu and many trekking areas. In remote locations, water may be treated using purification tablets or liquid purification methods. We recommend carrying a reusable water bottle or hydration system.
Laundry
Laundry services are readily available in Kathmandu and other major towns. Laundry facilities may not be available during trekking, particularly in remote areas, so please pack accordingly.
Nepal Tourist Visa
Tourist visas can generally be obtained on arrival at Tribhuvan International Airport in Kathmandu or from a Nepali diplomatic mission before travel. Visa fees and requirements can change, so please check the latest requirements before your departure. Carry passport-sized photographs as a precaution.
Pre-Trek Orientation
Before your trek begins, our office representative or trekking guide will provide an orientation covering important information about the route, daily trekking arrangements, safety, altitude, accommodation, meals, and other practical matters.
Group Size
Our standard trekking groups have a maximum of 12 participants, allowing the guide and support team to provide personal attention throughout the journey.
Meals
Depending on your package, meals may include breakfast, lunch, and dinner. A range of local and international dishes is available in Kathmandu and along many trekking routes. In remote mountain areas, food choices are more limited and may differ from what you are accustomed to at home.
Mountain Views
Trekkers in the Everest region have opportunities to enjoy views of Mount Everest from various locations along the route, depending on the itinerary and weather conditions. Travelers visiting other regions of Nepal can also consider mountain-view flights from Kathmandu for a closer aerial perspective of the Himalayan range.
Travel Insurance
Travel insurance is compulsory for all trekkers. We strongly recommend insurance that covers trekking at the maximum altitude of your itinerary, medical treatment, emergency evacuation, and trip-related emergencies.
Personal Expenses
Personal spending depends on your individual needs and shopping preferences. Expenses may include souvenirs, beverages, snacks, personal equipment, communications, laundry, and handicrafts. Nepal offers a wide range of traditional products, including carpets, Thangka paintings, jewelry, and other handicrafts.
Trekking Luggage
During trekking, approximately 10 kg of personal luggage per person can be carried by the trekking support team, depending on the specific package. Excess luggage can normally be stored securely at your hotel in Kathmandu.
Tips
Tipping is customary in Nepal’s tourism and trekking industry and is appreciated as a gesture of recognition for good service. The amount is entirely at your discretion.
Rules and Regulations
Nepal Mountain Lovers Treks and Expedition accepts reservations subject to the following terms:
- Balance Payment
The remaining balance must be settled before departure for the trekking portion of your trip. Failure to make the required payment may result in cancellation of the booking without a refund.
- Emergency Situations Before Arrival
If war, a major national emergency, or another serious situation makes travel to Nepal unsafe before your arrival, we will advise you accordingly and process any applicable refund based on the circumstances and payments already made.
If an emergency occurs after your arrival or during your trek, refunds may not be possible. We will nevertheless make every reasonable effort to protect your safety and continue your journey where possible. Depending on the circumstances, the itinerary or travel arrangements may need to be changed.
- Government Fees and Additional Costs
If government authorities increase applicable fees, permits, national park charges, royalties, or other mandatory costs after your booking, the additional amount will be payable by the traveler.
- Responsible Conduct
All travelers are expected to respect Nepalese laws, local customs, fellow travelers, guides, porters, and other members of the group. If a participant engages in illegal activities or seriously disrupts the safety or welfare of the group, the group leader or guide may require that person to leave the group. In such circumstances, no refund will be provided.
- Complaints and Assistance
If you have a concern or complaint regarding any part of your tour or trek, please inform your guide, tour leader, or our office as soon as possible. We welcome genuine complaints and will make reasonable efforts to investigate and resolve them promptly.
- Travel Documents
You are responsible for keeping your passport, visa, permits, insurance documents, tickets, and other necessary travel documents safe and accessible throughout your trip.
- Changes to the Itinerary
Mountain travel can be affected by weather, road conditions, flight schedules, local regulations, natural events, and other circumstances beyond our control. When necessary, the company and trekking team may adjust the itinerary or arrangements with your safety and the practical operation of the trip as the priority.
Detail Info
Detail Information of Annapurna circuit trek
The Name of the Annapurna Circuit Trek
The Annapurna Circuit Trek takes its name from the Annapurna mountain range. The traditional route travels around the Annapurna massif, which is why it is also commonly called the Round Annapurna Trek.
The word Annapurna comes from Sanskrit, with Anna referring to food or grain and Purna meaning full or abundant. Annapurna is also associated with the Hindu goddess of nourishment. The mountain has long held cultural and spiritual importance for communities living throughout the region.
People and Culture
One of the special features of the Annapurna Circuit is the cultural diversity found along the route. As the trail changes in elevation and landscape, you pass through communities with different traditions, languages, religions, and lifestyles.
The lower sections are home to communities including Gurung, Magar, Brahmin, Chhetri, and Dalit people. Around Manang, Tibetan-influenced Buddhist culture becomes more prominent, with monasteries, prayer wheels, mani walls, chortens, and traditional mountain villages.
After crossing Thorong La, the route enters the Kali Gandaki Valley, where Thakali culture has a strong presence. This mixture of Himalayan Buddhist and Hindu traditions gives the trek an important cultural dimension in addition to its mountain scenery.
Landscape and Vegetation
The Annapurna Circuit passes through remarkably different landscapes within a single journey. The lower valleys feature subtropical vegetation, forests, terraced farmland, waterfalls, and river valleys. As the trail climbs, the vegetation gradually becomes more alpine, with pine, fir, rhododendron, juniper, and other high-altitude plants.
Beyond the higher settlements, the landscape becomes increasingly dry and rugged, particularly around Manang, Thorong La, Muktinath, and the Kali Gandaki Valley.
This dramatic change in scenery is one of the reasons the Annapurna Circuit is considered such a diverse trekking route.
Local Architecture and Traditional Villages
The villages along the circuit reflect the history and environment of the Himalayan communities. Traditional stone houses, narrow lanes, prayer flags, monasteries, chortens, and mani walls are common sights in the higher settlements.
In places such as Manang, Braga, Muktinath, Marpha, and the surrounding Kali Gandaki Valley, trekkers can see distinctive architecture and traditional settlements that have developed to suit the mountain environment.
Local Festivals and Religious Traditions
Religion and traditional festivals remain an important part of community life along the Annapurna route. Hindu and Buddhist practices often exist side by side, while communities influenced by Tibetan Buddhism maintain monasteries, prayer traditions, and other religious customs.
If your trekking dates coincide with a local festival or religious celebration, you may have an opportunity to observe aspects of local culture that are not normally visible during an ordinary trekking day. Visitors should always respect local customs and ask permission before photographing people or religious ceremonies.
Responsible Trekking
The Annapurna region is a sensitive mountain environment, and responsible travel helps protect it for future generations.
During the trek, we encourage guests to:
Carry reusable water bottles whenever possible.
Avoid unnecessary plastic waste.
Use designated waste-disposal facilities.
Respect local customs and religious sites.
Avoid damaging plants, monuments, or natural features.
Support local teahouses, shops, and community businesses.
Follow the instructions of guides and local authorities.
Small responsible choices by trekkers can help protect the natural and cultural character of the Annapurna region.
What Makes the Annapurna Circuit Different?
The Annapurna Circuit combines several experiences in one trek: changing Himalayan landscapes, diverse ethnic communities, traditional villages, Buddhist and Hindu cultural heritage, and a high mountain crossing.
Rather than experiencing the same type of scenery throughout the journey, trekkers gradually move from lower valleys and cultivated farmland into forests, high mountain settlements, dry Himalayan landscapes, and the dramatic terrain surrounding the Thorong La region.
This combination of mountains, culture, changing landscapes, and local communities is what gives the Annapurna Circuit its distinctive character.
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Annapurna Region Trekking
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